Green Moong Vegetable Cheela

Name: Green Moong Vegetable Cheela
Total time: 3600 s
Yield: Serves 3 servings
Ingredients: 1/2 pound green moong beans (about 225 grams); 2 cups water (480 ml); 2 green chilies; 4-5 garlic cloves; 1 teaspoon cumin seeds; 2 green chilies, finely chopped; 3 tablespoons finely chopped onion; 3 tablespoons finely chopped carrot; 3 tablespoons finely chopped cabbage; 2 tablespoons finely chopped cilantro; 1 teaspoon salt; 1/4 teaspoon asafoetida (hing); as needed Butter or oil,; Tomato ketchup, for serving

Falguni Shah @FalguniShah_40

Mumbai

Week 19
Green moong beans are a good source of vitamin C. They help strengthen bones and boost immunity.

Falguni Shah @FalguniShah_40

Mumbai

Week 19
Green moong beans are a good source of vitamin C. They help strengthen bones and boost immunity.

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Ingredients

1 hour

Serves 3 servings

1/2 poundgreen moong beans (about 225 grams)
2 cupswater (480 ml)
2green chilies
4-5garlic cloves
1 teaspooncumin seeds
2green chilies, finely chopped
3 tablespoonsfinely chopped onion
3 tablespoonsfinely chopped carrot
3 tablespoonsfinely chopped cabbage
2 tablespoonsfinely chopped cilantro
1 teaspoonsalt
1/4 teaspoonasafoetida (hing)
as neededButter or oil,
Tomato ketchup, for serving

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Steps

1 hour

1

First, place the moong beans in a bowl and wash them 2-3 times with water. Then add 2 cups (480 ml) of water and soak for 6-7 hours.
2

After soaking, transfer the moong beans to a blender jar. Add a little water, green chilies, cumin seeds, and garlic. Blend until smooth.
3

Pour the mixture into a bowl. Add salt, asafoetida, and all the finely chopped vegetables. Mix well.
4

Heat a nonstick skillet and lightly grease with oil. Pour medium-sized portions of the batter onto the skillet. Spread a little butter on top and cook on both sides until golden and crispy.
5

Your healthy and tasty hot green moong vegetable cheelas are ready.
6

Serve on a plate with tomato ketchup.
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