Protein loaded Soya tikki

Name: Protein loaded Soya tikki
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup soya chunks; 2 boiled potatoes; 1 carrot; 1 capsicum; 1 onion; 1 cup chick pea flour; 1/2 cup rice flour; 3 green chillies chopped; 1/4 cup chopped coriander leaves; 1 tbsp coriander powder; 1 tsp garam masala powder; 1/2 tsp turmeric powder; 2 tsp red chilli flakes; 1 tsp salt; Oil for frying

Laju Gehani @cook_13706784

#CA2025
Impress with Starters

Laju Gehani @cook_13706784

#CA2025
Impress with Starters

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Ingredients

45mnts

3 servings

1 cupsoya chunks
2boiled potatoes
1carrot
1capsicum
1onion
1 cupchick pea flour
1/2 cuprice flour
3green chillies chopped
1/4 cupchopped coriander leaves
1 tbspcoriander powder
1 tspgaram masala powder
1/2 tspturmeric powder
2 tspred chilli flakes
1 tspsalt
Oil for frying

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Steps

45mnts

1

Soak Soya chunks in hot water for 15 mnts.
2

Sqeeze out soya chunks and grind them.
3

Take one big pot add grinded chunks. Peel boiled potatoes add in grinded soya chunks.
4

Chopped onion, carrot and capsicum finely.add in grinded soya chunks.
5

Add chopped green chillies, chopped coriander leaves, coriander powder, turmeric powder, garam masala powder,red chilli flakes, salt.
6

Add chick pea flour and rice flour.
7

Mix properly.take small portion of mixture and shape them
8

Heat oil in pan and shallow fry tikki at medium heat till golden brown in colour both sides.
9

Remove from fire and serve hot with chutney.