Chia Seed Raita

Name: Chia Seed Raita
Yield: 2 people
Cuisine: Indian
Ingredients: 1 tsp chia seed; 2 tbsp water; 2-3 tbsp beaten curd; 2 tbsp Chopped tomato; 1/2 tsp Black salt; 1/2 tsp cumin seed powder; 1/2 tsp chili powder

Ratna Lalwani @ratna62

Kolkata

#CA2025
Chia seed is very good for fat metabolism and improves gut health. It is advisable to use properly soaked chia seeds only. Dry seed may be harmful.

Ratna Lalwani @ratna62

Kolkata

#CA2025
Chia seed is very good for fat metabolism and improves gut health. It is advisable to use properly soaked chia seeds only. Dry seed may be harmful.

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Ingredients

2 people

1 tspchia seed
2 tbspwater
2-3 tbspbeaten curd
2 tbspChopped tomato
1/2 tspBlack salt
1/2 tspcumin seed powder
1/2 tspchili powder

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Steps

1

Soak chia seeds in 2tbsp water for atleast15mins.
2

Add beaten curd and mix well.
3

Add chopped tomatoes and salt into it and mix well.
4

Sprinkle chili powder, cumin seed powder on the top and put in the freeze for some more time to cool the raita and settle.

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Cooksnaps

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Ratna Lalwani @ratna62

on August 14, 2025 10:18

Kolkata

I am a senior citizen. At present, kitchen is my laboratory. I think more and cook less. I try something whenever new idea comes to mind. My recipes are simple but interesting, tasty, diet friendly and quick with minimum oil and ingredients . I belong to Jain community , therefore my dishes are strictly vegetarian cuisine.