Protein packed Sprouts and Paneer Kabab

Name: Protein packed Sprouts and Paneer Kabab
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 50 g Mung sprouts; 50 g Chana sprouts; 100 g Paneer (grated); 50 g Green peas (parboiled); 150 g Boiled potatoes (mashed); 30 g Spinach (chopped); 2 tbsp Coriander leaves (chopped); 1 tsp Green chili-ginger paste; 1/2 tsp Black pepper powder; 1/2 tsp Cumin (jeera) powder; 1/2 tsp Chaat masala; 1/2 tsp Salt; 50 g Bread crumbs; 1/4 cup Oil (for shallow frying)

Hetal Poonjani @HetalPoonjani_441

Gondal, Gujarat, India

#NW
#nationalnutritionweek
#powerproteinweek
#sproutsnpaneer
#healthykabab

Hetal Poonjani @HetalPoonjani_441

Gondal, Gujarat, India

#NW
#nationalnutritionweek
#powerproteinweek
#sproutsnpaneer
#healthykabab

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Ingredients

30 mins

2 servings

50 gMung sprouts
50 gChana sprouts
100 gPaneer (grated)
50 gGreen peas (parboiled)
150 gBoiled potatoes (mashed)
30 gSpinach (chopped)
2 tbspCoriander leaves (chopped)
1 tspGreen chili-ginger paste
1/2 tspBlack pepper powder
1/2 tspCumin (jeera) powder
1/2 tspChaat masala
1/2 tspSalt
50 gBread crumbs
1/4 cupOil (for shallow frying)

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Steps

30 mins

1

Assemble the ingredients Coarsely grind mung and chana sprouts.
2

In a bowl, mix ground sprouts, grated paneer, parboiled peas, mashed potatoes, spinach, coriander, and chili-ginger paste.
3

Add black pepper, cumin powder, chaat masala, and salt. Mix well.
4

Shape the mixture into kababs.
5

Roll each kabab in bread crumbs to coat evenly.
6

For shallow frying: Heat oil in a pan and fry kababs until golden on both sides.
7

Serve hot with green chutney or ketchup.

Tips

Grilling, baking, or using an air fryer can make these kababs healthier.

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Cooksnaps

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Hetal Poonjani @HetalPoonjani_441

on September 07, 2025 10:51

Gondal, Gujarat, India

Cooking is my passion. I love to explore new recipes whether traditional or continental, and try it. Cookpad has given me a platform to learn and also showcase my passion.