Soya Palak Potato Curry: healthy protein rich curry

Name: Soya Palak Potato Curry: healthy protein rich curry
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup soya chunks; 1 cup washed, blanched and cold water immersed palak; 1 cup chopped boiled and skinned potatoes; 1 chopped onion, tomato each; 1 tablespoon each of cooking oil or ghee, ginger and garlic paste and lemon juice; 1 teaspoonful more ghee or cooking oil to fry the paste; 1 teaspoonful each of cumin seeds, chilli powder, cumin powder coriander powder, kitchen king masala, and crushed kasuri methi; 1/2 teaspoon each of salt and sugar or as per taste,

Vaishali Suhas @HealthisWealth

Bangalore , India

This is healthy, protein rich curry for the whole family. Palak has benefits of iron , calcium, protein, magnesium, vitamin A, K , antioxidants and fiber. Soya is rich in protein, iron, phyto nutrients, calcium , magnesium and a good source of plant amino acids for muscle building. Potatoes are a good source of essential carbs, vitamin A, C, protein and helps in keeping the body energetic.
#NW #Cookpad #Palak #soya #potato #curry #protein #calcium #iron #bodybuiding #weightloss
#northindian #gravy #kidsrecipe #party

Vaishali Suhas @HealthisWealth

Saved

Ingredients

30 minutes

4 servings

1/2 cupsoya chunks
Soya Flour and Methi Paratha
1 cupwashed, blanched and cold water immersed palak
Green Moong & Spinach Pancakes (Mug - palak dhirde)
1 cupchopped boiled and skinned potatoes
1chopped onion, tomato each
1 tablespooneach of cooking oil or ghee, ginger and garlic paste and lemon juice
1teaspoonful more ghee or cooking oil to fry the paste
1teaspoonful each of cumin seeds, chilli powder, cumin powder coriander powder, kitchen king masala, and crushed kasuri methi
1/2 teaspooneach of salt and sugar or as per taste,

Saved

Steps

30 minutes

1

First, prepare the soya chunks by boiling for 10 minutes, squeezing the water and then washing again in cold water. Squeeze again and keep covered.
2
3

Heat 1 tablespoon oil or ghee in a kadhai. Add cumin seeds, chopped green chillies, ginger and garlic paste and saute for 2 minutes. Add the chopped onion, tomato and saute for 5 minutes till tomatoes turn soft.
4
5

Add the blanched and cold spinach and saute for 2 minutes. Then transfer to another bowl and cool the mixture.
6
7

Puree it to smooth paste. Then heat the kadhai and add 1 teaspoonful of ghee or oil. Add 1/2 teaspoon cumin seeds, the prepared paste and saute for 5 minutes till aromatic. Then add in the soya chunks,chopped boiled and skinned potatoes, all spices, seasonings and let it cook for 5 minutes.
8

Switch off the heat,mix in lemon juice and transfer the serving bowl.
9

Garnish with chopped coriander leaves and serve hot with roti, rice or paratha. Enjoy healthy, protein rich Soya Palak Potato curry.

Tips

Soak blanched palak in cold water to retain the colour and nutrition m

Linked Recipes

Soya Flour and Methi Paratha

Green Moong & Spinach Pancakes (Mug - palak dhirde)

Saved

Cooksnaps

Saved

Vaishali Suhas @HealthisWealth

on September 07, 2025 17:29

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc