Soya Chunks Curry - Protein Powder in a Bowl

Name: Soya Chunks Curry - Protein Powder in a Bowl
Total time: 1800 s
Yield: 3 serves
Cuisine: Indian
Ingredients: 1 bowl soya chunk; 1 litre water; 1/2 tsp salt; 1 litre cold water; 1 tbsp oil; 2 onions, cut into dices; 5 cloves gatlic; 1 inch ginger; 5 green chillies; 1 bay leaf; 3 cloves; 1 inch cinnamon stick; 2 big size tomatoes; 1 tbsp coriander powder; 1 tsp chilli powder; 1/2 tsp turmeric powder; Salt as per taste; 1 tbsp oil; 1 tsp Cumin seeds; 1 dry ref chilli; 1/2 tsp Asafoetida; 2 cups water to dilute the gravy; 3 tbsp oil to saute soya chunks; 3 tbsp fresh coriander; 1 tbsp kasuri methi

Sangita Vyas @Sangit

Kenya

#CA2025
#CurriesThatWow!

Tender soya chunks soak up the bold flavors of a spiced onion-tomato base, creating a curry that feels indulgent yet wholesome. Packed with plant-based protein and rich taste, this dish is perfect for vegetarians, fitness enthusiasts, or anyone craving a hearty and delicious meal. Enjoy it with fluffy rice, warm chapatis, or naan for the ultimate comfort experience.!

#CA2025
#CurriesThatWow!

Sangita Vyas @Sangit

Kenya

#CA2025
#CurriesThatWow!

Saved

Ingredients

30 minutes

3 serves

1 bowlsoya chunk
1 litrewater
1/2 tspsalt
1 litrecold water
For the gravy
1 tbspoil
2onions, cut into dices
5 clovesgatlic
1 inchginger
5green chillies
1bay leaf
3cloves
1 inchcinnamon stick
For the tomato puree
2big size tomatoes
Powder spices
1 tbspcoriander powder
1 tspchilli powder
1/2 tspturmeric powder
Salt as per taste
For tadka
1 tbspoil
1 tspCumin seeds
1dry ref chilli
1/2 tspAsafoetida
2 cupswater to dilute the gravy
3 tbspoil to saute soya chunks
3 tbspfresh coriander
1 tbspkasuri methi

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Steps

30 minutes

1

Firstly boil the water, add salt and soya chunk, let it boil for 2-3 minutes. After that transfer the chunks into cold water, leave it for another 2 minutes then squeeze out the water and roast the soya in a 3 tbsp oil till little crunch. Keep aside
2

Take oil in a pan add Cumin seeds, asafoetida, red chilli chilli garlic ginger bay leaf cinnamon stick, cloves and diced onions. Roast till onion soften. Remove from the pan, let it cool down then make a paste using 1/2 cup of water.
3

Again, take oil in a pan add cumin seeds, add onion gravy along with salt and powder spices and let it boil. Later add tomato gravy, coriander leaves and kasuri methi.mix well.
4

Lastly, add soya chunks and mix with the gravy, cover the pan let it boil for a minute, then switch off the flame when required gravy is done.
5
6

Transfer the soya chunk gravy in a serving bowl. Sprinkle coriander and serve hot. And.B. can be eaten with rice, roti paratha or all alone. Enjoy..