High protein creamy chicken with jasmine rice and mashed sweet potatoes

Name: High protein creamy chicken with jasmine rice and mashed sweet potatoes
Total time: 3600 s
Yield: 4 servings
Cuisine: American
Ingredients: 2.25 lbs Chicken Breast; 3 Large Sweet Potato’s; 1 cup Dry Jasmine rice; 1.25 cups Black beans (Drained); 3/4 cup Greek Plain No Fat Yogurt; 4 tbsp Feta cheese crumbles; 1.5 tbsp unsalted butter; 3 Whole Bell Peppers diced or sliced; 1 Yellow Onion (Diced); 2 Stocks Celery; 1 Can Diced tomatoes (drained); 2 cloves fresh diced garlic; 1 Splash Lime Juice; 1 tsp Pepper; 1 tsp Salt; 2 tsp Paprika; 1 tsp Garlic powder

Jordan Heiny @cook_114878739

I was looking for a high protein meal that’s healthy, but still provided enough calories for my daily intake. I used the help of chat Gpt by giving it all the ingredients I had available and we came to this recipe. I made it and now I don’t want to eat anything less than this quality food.

Jordan Heiny @cook_114878739

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Ingredients

1 hr

4 servings

2.25 lbsChicken Breast
285g Protein, 36g Fat, 1650 kcal
3Large Sweet Potato’s
390 kcal, 9g Protein, 90g Carbohydrates, 6g Fiber
1 cupDry Jasmine rice
600 calories, 12g Protein, 135g carbs
1.25 cupsBlack beans (Drained)
240 calories, 15g Protein, 40g carbs, 10g Fiber
3/4 cupGreek Plain No Fat Yogurt
100 Calories, 17g Protein, 6g Carbs
4 tbspFeta cheese crumbles
100 Calories, 4g Protein, 8g Fat
1.5 tbspunsalted butter
150 Calories, 17g Fat
3Whole Bell Peppers diced or sliced
35 Calories, 9g Carbs, 3g Fiber, 1g Protein
1Yellow Onion (Diced)
35 Calories, 9g Carbs, 2g Fiber, 2g Protein
2Stocks Celery
15 Calories, 1g Fiber, 1g Protein
1 CanDiced tomatoes (drained)
25 Calories, 5g Carbs, 1g Fiber, 1g Protein
2 clovesfresh diced garlic
8 Calories, 2 Carbs
1 SplashLime Juice
1 tspPepper
1 tspSalt
2 tspPaprika
1 tspGarlic powder
4050 Calories Total
245g Protein Total
410g Carbohydrates Total
145g Fat Total
40g Fiber Total
1010 calories Per Serving
61g Protein Per Serving
103g Carbohydrates Per Serving
36g Fat Per Serving
10g Fiber Per Serving

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Steps

1 hr

1

1. Peel and cube sweet potatoes. Boil 12–15 minutes, mash with butter, salt, and lime.
2

2. Slice chicken; season with salt, pepper, garlic powder, paprika. Cook in butter 6–8 min; add garlic last minute. Set aside.
3

3. In same pan, cook onions, peppers, celery 6–8 min. Add drained tomatoes, beans
4

4. Reduce heat to low; stir in Greek yogurt slowly. Return chicken to skillet. Add lime juice and season.
5

5. Cook rice separately (1 cup dry → 3 cups cooked).
6

6. Build bowls: sweet potato mash → rice → chicken skillet → Feta cheese