Sagpaita- Bathua saag with chilka urad dal

#TOF#week6#seasonal vegetables
Sagpaita is a traditional recipe.Bathua is made with chilka urad dal and seasoned with garlic,onion,ginger,green chilli and curry leaves.Bathua is a nutritious leafy vegetable from North India.It is rich in vitamin A,C,B complex, calcium ,fiber and iron.
Sagpaita- Bathua saag with chilka urad dal
#TOF#week6#seasonal vegetables
Sagpaita is a traditional recipe.Bathua is made with chilka urad dal and seasoned with garlic,onion,ginger,green chilli and curry leaves.Bathua is a nutritious leafy vegetable from North India.It is rich in vitamin A,C,B complex, calcium ,fiber and iron.
Steps
- 1
Cook urad dal and bathua with 2 cup of water,salt and turmeric powder in a pressure cooker.Give it a whistle and slow down the heat.Cook it for 5 min.Let it cool.
- 2
Heat oil in a karahi,add asafoetida,cumin, green chilli and garlic.Saute.Add onion and cook for 3-4 min. Add red chilli powder and cook.
- 3
Mix bathua and dal.Mix it well.Cook it for 6-7 min. Serve it hot with roti or rice.Garnish it with desi ghee.Your delicious bathua and chilka urad dal is ready to serve.Enjoy sagpaita!
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