5 Minute High Protein Cheese Paneer Veg Tikki Sandwich For Tiffin/Party

Name: 5 Minute High Protein Cheese Paneer Veg Tikki Sandwich For Tiffin/Party
Total time: 780 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup boiled, peeled and mashed potatoes; 1/2 cup grated carrots; 1 cup grated paneer; 1 onion finely sliced; 1 capsicum finely sliced; 4 cheese slices or 1 cup grated cheese of your choice; 1/2 teaspoon each salt, pepper, cumin powder, coriander powder, kitchen king masala; 1 teaspoon lemon juice; 1 tablespoon chopped coriander leaves; 1 teaspoon tomato sauce for each slice; 8 slices whole wheat multigrain bread; 1 teaspoon oil per patties to skillet roast; 1 teaspoon softened butter per slice to roast

Vaishali Suhas @HealthisWealth

Bangalore , India

This sandwich is a favourite with my family. It's so filling, satisfying and highly nutritious. It gives a rich supply of protein for the day along with essential carbs, fibre and vitamins A, D and B complex. Try out and let me know your comments. Like and share. Save for reference too.
#CA2025 #5minute #highprotein #Cheese #paneer #veg #mixveg #sandwich #cookpad #tiffin #kids #lunchbox #kidsrecipe #highvitamin #antioxidants #party #starter

Vaishali Suhas @HealthisWealth

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Ingredients

5 minutes to 8 minutes

4 servings

1 cupboiled, peeled and mashed potatoes
Methi cheese Sandwich
1/2 cupgrated carrots
Party Special Tandoori Paneer Tawa Baked Sandwich
1 cupgrated paneer
1onion finely sliced
1capsicum finely sliced
4cheese slices or 1 cup grated cheese of your choice
1/2 teaspooneach salt, pepper, cumin powder, coriander powder, kitchen king masala
1 teaspoonlemon juice
1 tablespoonchopped coriander leaves
1 teaspoontomato sauce for each slice
8 sliceswhole wheat multigrain bread
1 teaspoonoil per patties to skillet roast
1 teaspoonsoftened butter per slice to roast

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Steps

5 minutes to 8 minutes

1

First, heat a skillet or tawa. Apply butter on one side of the slice and keep them for roasting. (1 minute)
2

Then mix all the ingredients except cheese slices in a mixing bowl. Combine well.Then take out a small ball sized portion and make small patties. Roast them on tava using 1 teaspoonful oil for each. (2 minutes)
3

Now arrange the bread slices on a large tray or plate. Apply tomato sauce or any other chutney as per taste. Then place the tikki Press it well. Then place the cheese slice. Then close with another slice, buttered side up.
4

Then toast them on hot skillet or in the sandwich maker as per choice till golden. Use butter to roast. (2 minutes)
5

Cut into triangles. Serve with any sauce, dip or chutney. Perfect recipe for a quick, on the go breakfast, kid's tiffin, lunchbox (with fruits, curd and boiled sprouts).

Tips

Add 1/4 cup boiled and crushed to peas/ chopped spinach or boiled and chopped broccoli to the filling to increase its nutrition.

Linked Recipes

Methi cheese Sandwich

Party Special Tandoori Paneer Tawa Baked Sandwich

Saved

Cooksnaps

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Vaishali Suhas @HealthisWealth

on December 27, 2025 19:41

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc