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Spaghetti Squash with Tofu Rosé
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A picture of Spaghetti Squash with Tofu Rosé.

Spaghetti Squash with Tofu Rosé

Amelia E :)
Amelia E :) @elucidation
Canada

It seemed simple to make and a lot of fun to eat :)

It seemed simple to make and a lot of fun to eat :)

Read more

Spaghetti Squash with Tofu Rosé

Amelia E :)
Amelia E :) @elucidation
Canada

It seemed simple to make and a lot of fun to eat :)

It seemed simple to make and a lot of fun to eat :)

Read more
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Ingredients

25 minutes
2 servings
  • 1Small spaghetti squash
  • 1/4 cupchopped red onion
  • 1/4 cupmedium firm tofu (or any really, adjust water)
  • 1/4 cupsalsa/pesto/antipasto
  • 1/3 cupfresh tomatoes, canned tomatoes, or tomato juice
  • 4 tbspwine/balsamic vinegar
  • Seasoning salt and black pepper to taste
  • 2 tsporegano/any dried herbs
  • Any additional seasonings
  • 3fresh basil leaves (optional)
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Steps

25 minutes
  1. 1

    Chop the spaghetti squash in half and scoop the seeds for roasting!

  2. 2

    Fill each half with half the red onions, 2 tbsp each of wine vinegar, and any additional seasonings.

    A picture of step 2 of Spaghetti Squash with Tofu Rosé.
  3. 3

    While squash is cooking (see below), blend the tofu, spices/herbs, and tomatoes until smooth. Add the salsa at the end, part way, or blend to your desired texture.

  4. 4

    Cook until just soft and flesh easily peels into spaghetti strands with a fork. See notes for details and options as ovens and microwaves are different in every house! Fill the halves with sauce just before the end of the roast so it warms (see notes for suggestions)

    A picture of step 4 of Spaghetti Squash with Tofu Rosé.
  5. 5

    Peel the squash gently from the skin with a fork and mix with sauce until you have an edible spaghetti bowl!

    A picture of step 5 of Spaghetti Squash with Tofu Rosé.

Tips

Cooking:
Times will differ greatly depending on the size of the squash!
In the oven: poke holes win the skin with a fork and cook the squash face down in a little water or oil at 400 F for ~35 minutes (test tenderness). Then, turn over, fill each cavity with sauce, and bake another 5-10 minutes.
In the microwave: cook covered on high for 6-8 minutes, then in intervals of 2-3 minutes until just soft. Fill each cavity with sauce and either microwave another 2 minutes or finish in the oven.

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Amelia E :)
Amelia E :) @elucidation
on January 17, 2026 19:23
Canada
Amateur of measure-to-taste, ingredient/flavour flexible recipes and lover of all squash! Primarily student friendly, wholesome recipes. Particularly inspired by food waste reduction and whole food scrap cooking.
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