Amelia E :)

pot barley (pearl barley for quicker) • seasoning salt (or to taste) • spice of choice (I use cumin seeds) • beans, TVP, peas, pumpkin seeds, or lentils

spaghetti squash • silken tofu • spices to taste • tso soy sauce/Worcestershire • nutritional yeast (or sub marmite, dried mushrooms, parmesan, miso) • optional minced onion or garlic • garlic salt (for seeds) • smoky seasoning (spice mix, smoked paprika, etc) • mustard of choice

white flour • whole wheat flour • minced garlic • olive oil • peanuts • garlic salt • yeast (or to your recipe)

green pepper, brussel sprouts, carrots, broccoli, or any substantial stew veggies • chopped onion • fresh ginger • bouillon cube • thyme or oregano • soya chunks (or chicken, edamame, chickpeas) • whole wheat flour (or other thickener) • pea protein (or other thickener) • any favourite flavours (mustard, apple cider vinegar, hot sauce)

Barely • or handful diced red onion • pumpkin purée or homebaked pumpkin flesh • tahini, nut butter, or pea powder with a dash of liquid • feta brine or vegan: mushroom stock with balsamic vinegar • thyme • onion powder • additional seasonings (see notes!) • cooked vegetables of choice (I used red cabbage) • Top with protein or topping of choice!

whole wheat flour • dry yeast • sugar • warm water • seasoning salt + sprinkling • herbs and spices of choice • more cup of water as a start • medium red onion finely diced • Soy sauce

large carrots • medium red onion • sweet white wine condiment • pancake mix (can simply use flour) • large flake oats (or any oats) • baking powder • oat bran or whole wheat flour • large egg • cooked lentils (or any beans) • milk/soy milk

Small celebration squash (or half of any medium winter squash) • unpacked cup crumbled feta • Tomato • feta brine • dried herbs of choice • other seasonings of choice (paprika, cumin...) • yoghurt, milk, or broth for stew • Garnish with black pepper or balsamic

small celeriac root • large green apple • silken tofu or 1/2 block medium • Mustard • thyme • Worcestershire, soy sauce, balsamic vinegar to taste • Salt and black pepper to taste • Broth of choice (at least 3 cups) • Seasoned roasted peanuts

Small spaghetti squash • chopped red onion • medium firm tofu (or any really, adjust water) • salsa/pesto/antipasto • fresh tomatoes, canned tomatoes, or tomato juice • wine/balsamic vinegar • Seasoning salt and black pepper to taste • oregano/any dried herbs • Any additional seasonings • fresh basil leaves (optional)

(see below) • Dip! (See below)

Large zuchinni • small carrot • finely minced onion • Salt to taste • flour (adjust to liquid) • large eggs • Any additional spices (see notes)

Zuchinni • Bell Peppers • Tomatoes • Red onion • Wine vinegar • Garlic salt • Hot sauce of choice (optional) • Oil (for sautée) • Spices/herbs of choice

Summer squash • Soy sauce (+ Worcestershire if desired) • Garlic powder • Egg • Flour of choice • Black pepper • Salt to taste • Breadcrumbs • (To taste) Breadcrumb seasoning (crushed chips, crushed crackers, crushed roasted nuts, sesame seeds, etc.) • Any additional spices • Oil to taste

medium squash or full small squash • Soy milk (or any milk) • Peanut butter (or any nut butter) • Salt • Tofu (optional) • (To taste) Flavour like vanilla, cinnamon, maple syrup, or curry powder (no garlic)

gluten flour • Powdered spices of choice (see notes for quantity) • Water (until saturated) • Soy sauce/worcestershire sauce • Garlic powder • Olive oil to taste • Minced onions/veggies to taste

Small sugar pumpkin • Protein of Choice (preseasoned cooked beans, lentils, tofu, chicken) • Diced Tomatoes • Diced zucchini or veggies of choice (bell pepper, carrot, eggplant) • Salt • Pepper • Tart sauce/seasoning (pasta sauce, Worcestershire, oyster sauce, wine vinegar) • Additional seasoning (such as shawarma spice, montreal chicken spice, cumin, curry) • grated cheese (optional) • sour cream/plain yoghurt (optional)