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Beef, Spice, and Vegetable Stuffed Eggplants
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France Authentic home cooking from France, with US measurements.
Originally published on Cookpad France as Aubergines farcies au bœuf, épices et légumes
A picture of Beef, Spice, and Vegetable Stuffed Eggplants.

Beef, Spice, and Vegetable Stuffed Eggplants

Mila Skull
Mila Skull @djem131

Eggplants are a great source of fiber and vitamins, while the filling provides protein, magnesium, and calcium. Since complete meals are becoming less common, making stuffed vegetables is a great way to enjoy a balanced, all-in-one dish.

Eggplants are a great source of fiber and vitamins, while the filling provides protein, magnesium, and calcium. Since complete meals are becoming less common, making stuffed vegetables is a great way to enjoy a balanced, all-in-one dish.

Read more

Beef, Spice, and Vegetable Stuffed Eggplants

Mila Skull
Mila Skull @djem131

Eggplants are a great source of fiber and vitamins, while the filling provides protein, magnesium, and calcium. Since complete meals are becoming less common, making stuffed vegetables is a great way to enjoy a balanced, all-in-one dish.

Eggplants are a great source of fiber and vitamins, while the filling provides protein, magnesium, and calcium. Since complete meals are becoming less common, making stuffed vegetables is a great way to enjoy a balanced, all-in-one dish.

Read more
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Ingredients

1 hour 10 minutes
Serves 6 servings
  1. 3eggplants
  2. 1.1 lbsbeef tenderloin (500 grams)
  3. 2carrots
  4. 1black radish, sliced (can use frozen if fresh is unavailable)
  5. 3 tablespoonsolive oil
  6. 4 clovesgarlic
  7. 10.5 ozpeeled tomatoes (300 grams)
  8. 1 bunchfresh cilantro
  9. 1 tablespoonIndian spices
  10. 1 tablespoonturmeric
  11. Salt and pepper
  12. 1lemon
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Steps

1 hour 10 minutes
  1. 1

    Wash the eggplants.

    A picture of step 1 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 1 of Beef, Spice, and Vegetable Stuffed Eggplants.
  2. 2

    Cut the eggplants in half lengthwise and scoop out the flesh.

    A picture of step 2 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 2 of Beef, Spice, and Vegetable Stuffed Eggplants.
  3. 3

    Juice the lemon and brush the inside of the eggplants with the juice. Chop the scooped-out flesh into small pieces.

    A picture of step 3 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 3 of Beef, Spice, and Vegetable Stuffed Eggplants.
  4. 4

    Peel the onions.

    A picture of step 4 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 4 of Beef, Spice, and Vegetable Stuffed Eggplants.
  5. 5

    Peel the garlic.

    A picture of step 5 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 5 of Beef, Spice, and Vegetable Stuffed Eggplants.
  6. 6

    If using frozen black radish, partially thaw it at room temperature.

    A picture of step 6 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 6 of Beef, Spice, and Vegetable Stuffed Eggplants.
  7. 7

    Peel and wash the carrots.

    A picture of step 7 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 7 of Beef, Spice, and Vegetable Stuffed Eggplants.
  8. 8

    Cut the carrots into chunks and slice the garlic cloves in half.

    A picture of step 8 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 8 of Beef, Spice, and Vegetable Stuffed Eggplants.
  9. 9

    Place the garlic, black radish, and carrots in a food processor and pulse until finely chopped.

    A picture of step 9 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 9 of Beef, Spice, and Vegetable Stuffed Eggplants.
  10. 10

    Thinly slice the onions and heat the olive oil in a large skillet.

    A picture of step 10 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 10 of Beef, Spice, and Vegetable Stuffed Eggplants.
  11. 11

    Add the onions and cook over medium heat, stirring to coat them in oil.

    A picture of step 11 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 11 of Beef, Spice, and Vegetable Stuffed Eggplants.
  12. 12

    Cook until the onions are soft and golden, then add the garlic, carrot, and black radish mixture.

    A picture of step 12 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 12 of Beef, Spice, and Vegetable Stuffed Eggplants.
  13. 13

    Mix well and finely chop the beef.

    A picture of step 13 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 13 of Beef, Spice, and Vegetable Stuffed Eggplants.
  14. 14

    Add the beef to the skillet and stir to combine.

    A picture of step 14 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 14 of Beef, Spice, and Vegetable Stuffed Eggplants.
  15. 15

    Add the spices, salt, and pepper, and mix well.

    A picture of step 15 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 15 of Beef, Spice, and Vegetable Stuffed Eggplants.
  16. 16

    Let simmer for 5 minutes, then add the chopped eggplant flesh.

    A picture of step 16 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 16 of Beef, Spice, and Vegetable Stuffed Eggplants.
  17. 17

    Mix well and reduce the heat to low.

    A picture of step 17 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 17 of Beef, Spice, and Vegetable Stuffed Eggplants.
  18. 18

    Chop the tomatoes into pieces.

    A picture of step 18 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 18 of Beef, Spice, and Vegetable Stuffed Eggplants.
  19. 19

    Add the tomatoes to the skillet and stir.

    A picture of step 19 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 19 of Beef, Spice, and Vegetable Stuffed Eggplants.
  20. 20

    Rinse and dry the cilantro.

    A picture of step 20 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 20 of Beef, Spice, and Vegetable Stuffed Eggplants.
  21. 21

    Chop the cilantro and remove the skillet from the heat.

    A picture of step 21 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 21 of Beef, Spice, and Vegetable Stuffed Eggplants.
  22. 22

    Add the cilantro and mix. Preheat the oven to 350°F (180°C).

    A picture of step 22 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 22 of Beef, Spice, and Vegetable Stuffed Eggplants.
  23. 23

    Pat the inside of the eggplants dry with a paper towel. Spread a layer of the skillet mixture in a large baking dish.

    A picture of step 23 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 23 of Beef, Spice, and Vegetable Stuffed Eggplants.
  24. 24

    Stuff the eggplants with the filling, place them in the dish, and bake for 45 minutes.

    A picture of step 24 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 24 of Beef, Spice, and Vegetable Stuffed Eggplants.
  25. 25

    It's ready!

    A picture of step 25 of Beef, Spice, and Vegetable Stuffed Eggplants.
    A picture of step 25 of Beef, Spice, and Vegetable Stuffed Eggplants.
  26. 26

    A picture of step 26 of Beef, Spice, and Vegetable Stuffed Eggplants.
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Mila Skull
Mila Skull @djem131
Published in the US on May 07, 2026 14:01
Fan de cuisine j adore innover et créer de nouvelles recettes pour enchanter les papilles de mes proches j aime présenter joliment mes plats réjouir les yeux avant l estomac 😉Je n utilise pas de produits transformés pour mes recettes le fait maison est tellement meilleur 😋je prépare toujours à l avance mes bouillons et les congèle j en utilise beaucoup j adore les herbes fraîches et les épices j en mets partout j ai la chance d avoir un grand jardin avec des arbres fruitiers j ai donc des fruits toute l année ( merci le congélateur)Mon gros défaut : être incapable de suivre une recette ou d ouvrir un livre de cuisine 😂N'hésitez pas à me suivre sur Instagram pseudo :djem131> Portrait Cookpad : https://blog.cookpad.com/fr/mila-skull/
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