Beef, Spice, and Vegetable Stuffed Eggplants

Eggplants are a great source of fiber and vitamins, while the filling provides protein, magnesium, and calcium. Since complete meals are becoming less common, making stuffed vegetables is a great way to enjoy a balanced, all-in-one dish.
Beef, Spice, and Vegetable Stuffed Eggplants
Eggplants are a great source of fiber and vitamins, while the filling provides protein, magnesium, and calcium. Since complete meals are becoming less common, making stuffed vegetables is a great way to enjoy a balanced, all-in-one dish.
Steps
- 1
Wash the eggplants.
- 2
Cut the eggplants in half lengthwise and scoop out the flesh.
- 3
Juice the lemon and brush the inside of the eggplants with the juice. Chop the scooped-out flesh into small pieces.
- 4
Peel the onions.
- 5
Peel the garlic.
- 6
If using frozen black radish, partially thaw it at room temperature.
- 7
Peel and wash the carrots.
- 8
Cut the carrots into chunks and slice the garlic cloves in half.
- 9
Place the garlic, black radish, and carrots in a food processor and pulse until finely chopped.
- 10
Thinly slice the onions and heat the olive oil in a large skillet.
- 11
Add the onions and cook over medium heat, stirring to coat them in oil.
- 12
Cook until the onions are soft and golden, then add the garlic, carrot, and black radish mixture.
- 13
Mix well and finely chop the beef.
- 14
Add the beef to the skillet and stir to combine.
- 15
Add the spices, salt, and pepper, and mix well.
- 16
Let simmer for 5 minutes, then add the chopped eggplant flesh.
- 17
Mix well and reduce the heat to low.
- 18
Chop the tomatoes into pieces.
- 19
Add the tomatoes to the skillet and stir.
- 20
Rinse and dry the cilantro.
- 21
Chop the cilantro and remove the skillet from the heat.
- 22
Add the cilantro and mix. Preheat the oven to 350°F (180°C).
- 23
Pat the inside of the eggplants dry with a paper towel. Spread a layer of the skillet mixture in a large baking dish.
- 24
Stuff the eggplants with the filling, place them in the dish, and bake for 45 minutes.
- 25
It's ready!
- 26
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