Marinated Herring with Red Onions and Carrot Kari-Style

Beyond its delicious taste, smoked herring is an excellent source of omega-3 fatty acids, which are essential for heart health and proper metabolism. Rich in high-quality protein and vitamins, it helps maintain a balanced diet while staying low in fat.
Marinated Herring with Red Onions and Carrot Kari-Style
Beyond its delicious taste, smoked herring is an excellent source of omega-3 fatty acids, which are essential for heart health and proper metabolism. Rich in high-quality protein and vitamins, it helps maintain a balanced diet while staying low in fat.
Steps
- 1
Zest the lemon.
- 2
Juice the lemon and finely chop the zest.
- 3
Pour the water into a saucepan and add the vinegar.
- 4
Add the lemon zest and juice, then add the sugar.
- 5
Stir over medium-low heat until the sugar dissolves, then bring to a boil.
- 6
Add the spices and bay leaves. Boil for 3 minutes, then remove from heat, cover, and let cool completely.
- 7
Cut the herring into pieces.
- 8
Peel the onions.
- 9
Peel and wash the carrot.
- 10
Thinly slice the onions and grate the carrot.
- 11
Add the carrot to the saucepan.
- 12
Stir, then place half of the onions in a dish.
- 13
Arrange half of the herring pieces over the onions. Thaw the parsley at room temperature if using frozen.
- 14
Add half of the parsley, then cover with the remaining onions.
- 15
Add the rest of the herring and parsley.
- 16
Pour the contents of the saucepan over everything.
- 17
Cover and refrigerate for 48 hours, stirring after 24 hours.
- 18
Stir before serving. It's ready to enjoy!
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