Ice Apple Mint Chia Cooler - Tadgola Pudina Chia Sharbat

Name: Ice Apple Mint Chia Cooler - Tadgola Pudina Chia Sharbat
Total time: 300 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 6 pieces ice apple; 2 tsp crystal sugar; 2 tsp soaked chia seeds; 1 tsp lemon juice; 1/8 tsp pink salt; 1/8 tsp black salt; 3 mints leaves; 2 ice cubes; Chilled water as required

Manisha Sampat @PURE_VEG_TREASURE

Gujarat & Maharashtra - India

#CA26 #Week2 #MysteryBasket #ChiaSeeds #Iceapple #Mintleaves #Tadgola #Nungu #SummerSpecial #NoCooking #5minutesReceipe #BeatTheHeat #CrystalSugar
#Healthydrink #Sharbat
#Cooler #Refreshing
#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLove
#Cookpad #Cookpadenglish
#Cookpadindia #Cooksnap

📌Ice Apple is also known as Tadgola - Nungu. It is the fruit of the palmyra palm, widely eaten across coastal India during the summer. It has a translucent, jelly like texture and a mildly sweet, coconut like water encased within the fruit.
📌It acts as a natural body cooler, alleviating stomach issues like acidity and ulcers, improving liver health, boosting immunity, and offering anti-aging skin benefits.
📌It is a very refreshing cooler with health benefits. Drink and keep your body hydrated in summer. Beat The Heat.

Manisha Sampat @PURE_VEG_TREASURE

Gujarat & Maharashtra - India

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Ingredients

Prep time 5 minutes

1 serving

6 piecesice apple
2 tspcrystal sugar
2 tspsoaked chia seeds
1 tsplemon juice
1/8 tsppink salt
1/8 tspblack salt
3mints leaves
2ice cubes
Chilled water as required

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Steps

Prep time 5 minutes

1

Soak chia seeds for 2 hours.
2

Wash and peel off ice apple.
3

Blend in blender, and make smooth pulp. Add crystal sugar, pink salt, black salt, lemon juice, and chilled water as required.
4

Take a long glass, add soaked chia seeds, and 2 cubes ice.
5

Now pour chilled ice apple juice. Add roughly cut mint leaves. Squeeze lemon juice. Stir well.
6

Garnish with lemon slice and mint leaves.
7

Enjoy cool cool ice apple mint chia cooler.

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Cooksnaps

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Manisha Sampat @PURE_VEG_TREASURE

on April 07, 2026 07:18

Gujarat & Maharashtra - India

#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLoveis my introduction as a home chef.At the age of 10, I started my cooking journey with my mother's guidance. My cooking guru is my Maa - Mrs. Madhuri Dhanraj Bhatia. She was a master home chef, running a small business of food items like daily meal tiffin, traveling food packs, seasonal pickles, papad, chips, fryums, etc. So I learned a lot from her. At the age of 18, I got married to a huge joint family and started my new journey. My family loves my dishes and appreciates me. Especially my husband and my son. So, day by day, I improved myself, and today, cooking is my hobby, my passion. My husband, Mr. Kamal Sampat always supports and motivates me. All credits goes to my mother and my husband.I joined Cookpad in September 2018.Till today sharing my recipes. I am happy to join Cookpad, to learn and share more and many more. ❤️👍👌💐