A picture of High Protein Probiotic Quinoa Curd Bowl.

High Protein Probiotic Quinoa Curd Bowl

sudha dhanuka @Sudhadhanuka1881

High Protein Probiotic Quinoa Curd Bowl

sudha dhanuka @Sudhadhanuka1881

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Ingredients

15 min

2 servings

1 cupboiled quinoa
1 cupdahi
2 tbspsoaked chia seeds
1capsicum chopped
1onion chopped
1carrot chopped
Salt to taste
1 tspjeera masala
1 tspchat masala
,
1 tsporegano powder
1 tspchilli flakes
1 tbspoil
1 tsprai
leavesFew curry

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Steps

15 min

1

Take a bowl add dahi and all seasoning mix well
2

Add quinoa chia seeds and all vegetables mix gently
3

Prepare tadka heat oil add rai and curry leaves.Add roasted peanuts.
4

Pour the tadka over the curd bowl.

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Cooksnaps

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sudha dhanuka @Sudhadhanuka1881

on April 23, 2026 04:57

cooking is my passion.

Comments (3)

Jyoti Prakash Assudani @cook_24726422

April 24, 2026 07:03

healthy

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