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High Protein Probiotic Quinoa Curd Bowl
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A picture of High Protein Probiotic Quinoa Curd Bowl.

High Protein Probiotic Quinoa Curd Bowl

sudha dhanuka
sudha dhanuka @Sudhadhanuka1881

#CA26

#CA26

Read more

High Protein Probiotic Quinoa Curd Bowl

sudha dhanuka
sudha dhanuka @Sudhadhanuka1881

#CA26

#CA26

Read more
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Ingredients

15 min
2 servings
  • 1 cupboiled quinoa
  • 1 cupdahi
  • 2 tbspsoaked chia seeds
  • 1capsicum chopped
  • 1onion chopped
  • 1carrot chopped
  • Salt to taste
  • 1 tspjeera masala
  • 1 tspchat masala
  • ,
  • 1 tsporegano powder
  • 1 tspchilli flakes
  • 1 tbspoil
  • 1 tsprai
  • leavesFew curry
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Steps

15 min
  1. 1

    Take a bowl add dahi and all seasoning mix well

    A picture of step 1 of High Protein Probiotic Quinoa Curd Bowl.
  2. 2

    Add quinoa chia seeds and all vegetables mix gently

    A picture of step 2 of High Protein Probiotic Quinoa Curd Bowl.
  3. 3

    Prepare tadka heat oil add rai and curry leaves.Add roasted peanuts.

    A picture of step 3 of High Protein Probiotic Quinoa Curd Bowl.
  4. 4

    Pour the tadka over the curd bowl.

    A picture of step 4 of High Protein Probiotic Quinoa Curd Bowl.
    A picture of step 4 of High Protein Probiotic Quinoa Curd Bowl.
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Copied!

sudha dhanuka
sudha dhanuka @Sudhadhanuka1881
on April 23, 2026 04:57
cooking is my passion.
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Comments (3)

Jyoti Prakash Assudani
Jyoti Prakash Assudani @cook_24726422
April 24, 2026 07:03
healthy
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