Beef stew with Matoke

Name: Beef stew with Matoke
Cuisine: Kenyan
Ingredients: 10 raw bananas; 500 g beef; 2 ripe tomatoes; 1 medium sized onion; Vegetable cooking oil; 1 pinch salt; Royco/ curry powder

Joyce Ng'ong'a @Joyjoyce

Kisumu Kenya

Matoke is one of the foods that originated from a tribe in Kenya called Kisii. It is easy to prepare. You can also try my recipe.

Joyce Ng'ong'a @Joyjoyce

Kisumu Kenya

Matoke is one of the foods that originated from a tribe in Kenya called Kisii. It is easy to prepare. You can also try my recipe.

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Ingredients

10raw bananas
500 gbeef
2ripe tomatoes
1medium sized onion
Vegetable cooking oil
1 pinchsalt
Royco/ curry powder

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Steps

1

Chop the beef into pieces then wash. Peel off the bananas and then cut into halves and wash too.
2

Wash your tomatoes and onion and chop separately. Put the beef in a cooking pot and add salt and a little water. Cover the pot and boil for 45 minutes over medium heat. Let it boil till tender.
3

Drain the excess water and put it aside for soup later. Add the onions to the boiled beef with some oil.
4

Let the mixture cook for a few minutes then add the tomatoes. Once the tomatoes have soften add the bananas and stir. Then add the preserved soup (if not enough add some water for soup). Add the curry powder.
5

Cover the mixture and let it simmer for 30 minutes or until the bananas are tender or soft.
6

Remove from heat and serve hot. Yummy!! Try it out.