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Roasted Pumpkin Soup
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A picture of Roasted Pumpkin Soup.

Roasted Pumpkin Soup

Bush Cooks
Bush Cooks @BushCooksOz
Australia

I created this pumpkin soup recipe on a whim after noticing a couple of pumpkins sitting around that needed to be used. While I enjoy a good pumpkin soup, I was looking for something with a little more character than the traditional versions that rely solely on pumpkin, stock and cream.

To add a bit more depth and warmth, I incorporated a blend of spices including cumin, coriander, smoked paprika, caraway and fresh nutmeg, along with plenty of ginger and garlic. Roasting the pumpkin and caramelising the onions brings out their natural sweetness, while the spices add a subtle complexity without overpowering the pumpkin flavour.

The result is a rich, creamy soup that's comforting and familiar, but with enough spice and flavour to make it a little different from the average pumpkin soup.

I created this pumpkin soup recipe on a whim after noticing a couple of pumpkins sitting around that needed to be used. While I enjoy a good pumpkin soup, I was looking for something with a little more character than the traditional versions that rely solely on pumpkin, stock and cream.

To add a bit more depth and warmth, I incorporated a blend of spices including cumin, coriander, smoked paprika, caraway and fresh nutmeg, along with plenty of ginger and garlic. Roasting the pumpkin and caramelising the onions brings out their natural sweetness, while the spices add a subtle complexity without overpowering the pumpkin flavour.

The result is a rich, creamy soup that's comforting and familiar, but with enough spice and flavour to make it a little different from the average pumpkin soup.

Read more

Roasted Pumpkin Soup

Bush Cooks
Bush Cooks @BushCooksOz
Australia

I created this pumpkin soup recipe on a whim after noticing a couple of pumpkins sitting around that needed to be used. While I enjoy a good pumpkin soup, I was looking for something with a little more character than the traditional versions that rely solely on pumpkin, stock and cream.

To add a bit more depth and warmth, I incorporated a blend of spices including cumin, coriander, smoked paprika, caraway and fresh nutmeg, along with plenty of ginger and garlic. Roasting the pumpkin and caramelising the onions brings out their natural sweetness, while the spices add a subtle complexity without overpowering the pumpkin flavour.

The result is a rich, creamy soup that's comforting and familiar, but with enough spice and flavour to make it a little different from the average pumpkin soup.

I created this pumpkin soup recipe on a whim after noticing a couple of pumpkins sitting around that needed to be used. While I enjoy a good pumpkin soup, I was looking for something with a little more character than the traditional versions that rely solely on pumpkin, stock and cream.

To add a bit more depth and warmth, I incorporated a blend of spices including cumin, coriander, smoked paprika, caraway and fresh nutmeg, along with plenty of ginger and garlic. Roasting the pumpkin and caramelising the onions brings out their natural sweetness, while the spices add a subtle complexity without overpowering the pumpkin flavour.

The result is a rich, creamy soup that's comforting and familiar, but with enough spice and flavour to make it a little different from the average pumpkin soup.

Read more
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Ingredients

8 servings
  • 1 kgButternut Pumpkin, cut into bite-sized pieces
  • 1 kgJap Pumpkin, cut into bite-sized pieces
  • as neededOil for roasting
  • 2Red onions, roughly chopped
  • 800 gdiced potato
  • 200 gdiced carrot
  • 5 cloves (about 40 g)minced garlic
  • 20 ggrated fresh ginger
  • 2 tspground coriander
  • 2 tspground cumin
  • 1/2 tspfreshly grated nutmeg
  • 1/2 tspcaraway seeds
  • 1 tspsmoked paprika
  • 500 mlchicken or vegetable stock
  • 600 mlcream
  • to tastesalt
  • to tastePepper
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Steps

  1. 1

    Preheat oven to 200°C fan forced.

  2. 2

    Toss pumpkin with oil, salt, and pepper. Roast 35–45 minutes until golden.

  3. 3

    Sauté onions in a pot until deeply caramelised.

  4. 4

    Add garlic and ginger, cook 2 minutes.

  5. 5

    Add spices and cook 1 minute until fragrant.

  6. 6

    Add potato, carrot, and stock.

  7. 7

    Pressure cook 10 minutes (or simmer until nearly tender).

  8. 8

    Add roasted pumpkin.

  9. 9

    Pressure cook 10 minutes more (or simmer until very soft).

  10. 10

    Blend soup until smooth.

  11. 11

    Add cream and blend again.

  12. 12

    Season with salt and pepper. Adjust thickness if needed.

  13. 13

    Serve hot with optional garnishes.

Tips

For extra flavour, roast the pumpkin until deeply caramelised for a richer taste.

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Bush Cooks
Bush Cooks @BushCooksOz
on June 04, 2026 10:49
Australia
I spent 26 years working in the hospitality industry, starting out washing dishes at around 13 years old before eventually becoming a qualified chef. I worked across all kinds of kitchens over the years — good, bad and ugly — and by the end of it I was well and truly burnt out from the industry and cooking altogether.For probably the last 10 years of my hospitality career, I knew I was ready for a change. Around two years ago, I finally stepped away from the industry completely.Since then, something unexpected happened — I slowly started enjoying cooking again. Not commercial cooking under pressure, but cooking properly at home. Experimenting. Testing recipes. Tweaking techniques. Exploring different cuisines and trying to understand what actually makes a dish great.It honestly sparked something in me again that I probably hadn’t felt since I was around 20 years old.These days I enjoy taking recipes and refining them until they taste the way I think they should. I’m not really into quick five-ingredient meals — I prefer deeper flavours, proper methods, batch cooking and recipes that are truly worth the effort.Expect lots of comfort food, restaurant-style curries, slow cooking, pressure cooker recipes and honest home cooking with a chef’s perspective.
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Pumpkin Soup

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