Roasted Pumpkin Soup

I created this pumpkin soup recipe on a whim after noticing a couple of pumpkins sitting around that needed to be used. While I enjoy a good pumpkin soup, I was looking for something with a little more character than the traditional versions that rely solely on pumpkin, stock and cream.
To add a bit more depth and warmth, I incorporated a blend of spices including cumin, coriander, smoked paprika, caraway and fresh nutmeg, along with plenty of ginger and garlic. Roasting the pumpkin and caramelising the onions brings out their natural sweetness, while the spices add a subtle complexity without overpowering the pumpkin flavour.
The result is a rich, creamy soup that's comforting and familiar, but with enough spice and flavour to make it a little different from the average pumpkin soup.
Roasted Pumpkin Soup
I created this pumpkin soup recipe on a whim after noticing a couple of pumpkins sitting around that needed to be used. While I enjoy a good pumpkin soup, I was looking for something with a little more character than the traditional versions that rely solely on pumpkin, stock and cream.
To add a bit more depth and warmth, I incorporated a blend of spices including cumin, coriander, smoked paprika, caraway and fresh nutmeg, along with plenty of ginger and garlic. Roasting the pumpkin and caramelising the onions brings out their natural sweetness, while the spices add a subtle complexity without overpowering the pumpkin flavour.
The result is a rich, creamy soup that's comforting and familiar, but with enough spice and flavour to make it a little different from the average pumpkin soup.
Steps
- 1
Preheat oven to 200°C fan forced.
- 2
Toss pumpkin with oil, salt, and pepper. Roast 35–45 minutes until golden.
- 3
Sauté onions in a pot until deeply caramelised.
- 4
Add garlic and ginger, cook 2 minutes.
- 5
Add spices and cook 1 minute until fragrant.
- 6
Add potato, carrot, and stock.
- 7
Pressure cook 10 minutes (or simmer until nearly tender).
- 8
Add roasted pumpkin.
- 9
Pressure cook 10 minutes more (or simmer until very soft).
- 10
Blend soup until smooth.
- 11
Add cream and blend again.
- 12
Season with salt and pepper. Adjust thickness if needed.
- 13
Serve hot with optional garnishes.
Tips
For extra flavour, roast the pumpkin until deeply caramelised for a richer taste.
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