Neatly create capsicum rings by cutting thin spirals. Ideally, you should get one long thin capsicum rope.

Heat olive oil in a pan.

Create a circular ring of the capsicum over the oil. (3cm radius). Cut the rest for the next one.

Cover the pan to let the capsicum fry a bit.

Now break the egg in the center of the ring.

Cook the egg by covering it for a minute.

Sprinkle salt, pepper and basil flakes over the egg.

If you like the eggs nicely fried, cook it for a little longer.

Take out the sunflower in a serving plate.

Relish it with tomato ketchup or just like that.