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Stir Fried Kai Lan or Broccoli
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A picture of Stir Fried Kai Lan or Broccoli.

Stir Fried Kai Lan or Broccoli

Mamta Maya
Mamta Maya @cook_7820968
Malaysia

Simple Chinese fry. This is one of our favorite and healthy dishes from Asia. Use vegetarian oyster sauce for vegan version.

Simple Chinese fry. This is one of our favorite and healthy dishes from Asia. Use vegetarian oyster sauce for vegan version.

Read more

Stir Fried Kai Lan or Broccoli

Mamta Maya
Mamta Maya @cook_7820968
Malaysia

Simple Chinese fry. This is one of our favorite and healthy dishes from Asia. Use vegetarian oyster sauce for vegan version.

Simple Chinese fry. This is one of our favorite and healthy dishes from Asia. Use vegetarian oyster sauce for vegan version.

Read more
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Ingredients

20 mins
5-serving
  • 350 g 350 gsbroccoli baby kai lan or , washed and drained
  • 1 cupmushroom
  • 1 tablespoonpeanut oil
  • 2 clovesgarlic peeled and finely chopped ,
  • 1 ⁄ 4 - 1 ⁄ 2 teaspoonssalt
  • drizzleoyster sauce , to
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Steps

20 mins
  1. 1

    Heat oil in a wok.

  2. 2

    Add garlic, salt and stir fry, until it is just beginning to turn light brown.

  3. 3

    Add vegetables, stir, cover and cook for 3-4 minutes, stirring a few times.

  4. 4

    Take out in a serving dish and dot a few drops of Oyster sauce on top.

  5. 5

    Serve hot, with other main meal dishes and rice.

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Mamta Maya
Mamta Maya @cook_7820968
on February 24, 2015 03:47
Malaysia
I love cooking by developing this activity you can socialize better with your guest, encourage your creativity, and involve your family ,the development of your skills as a chef can help you in your relationships.Knowing the secrets of cooking you can offer the most exotics dishes and combine different kind of foods with excellent results.Last but not least is involving your family in this activity. Cooking with your kids is a good way to get them interested in healthy foods. Furthermore, many others benefits can be taken from this habit. It reduces the meals outside the home; it involves children in planning, shopping, and food preparation; and develops in them skills that serve them for the rest of their life. Certainly, by sharing this time with your family you will get more than you expect.Through this activity you can offer better attention to your family develops your imagination and promotes a loving environment at home. Definitely, cooking provide you to the key to success.
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