Drumstick leaf with Moong daal

Shalan George
Shalan George @shalang
Detroit, Michigan

Muringa leaf is best known as an excellent source of nutrition and natural energy booster. Muringa is considered to have the highest protein ratio of any plant so far identified. Muringa is also soothing. It helps lower blood pressure and is a sleep aid. It's detoxifying effect may come from Muringa's ability to purify water. Moringa acts as a coagulant attaching itself to harmful material and bacteria.

Drumstick leaf with Moong daal

Muringa leaf is best known as an excellent source of nutrition and natural energy booster. Muringa is considered to have the highest protein ratio of any plant so far identified. Muringa is also soothing. It helps lower blood pressure and is a sleep aid. It's detoxifying effect may come from Muringa's ability to purify water. Moringa acts as a coagulant attaching itself to harmful material and bacteria.

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Ingredients

20 mins
3-cup
  1. 1 cupMoong Daal
  2. 1 cupDrumstick leaves
  3. ¼ tspTurmeric powder
  4. 2Green Chillies
  5. 2garlic pods
  6. 1 tbspCoconut Oil
  7. FewCurry leaves

Cooking Instructions

20 mins
  1. 1

    Detach the drumstick leaves from the stem.

  2. 2

    Cook Moong Dal and drumstick leaves with Water, Garlic, Green chilli and turmeric powder in a pressure cooker for 2-3 whistle.

  3. 3

    (You can grind coconut with garlic and add) - But mine is without coconut

  4. 4

    In a small pan heat rest of the coconut oil and mustard seeds, red chilies and curry leaves. When mustard seeds starts popping switch of heat and add to cooked dal muringa mixture.

  5. 5

    Enjoy warm with rice or roti.

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Shalan George
Shalan George @shalang
on
Detroit, Michigan
I'm Shalan and I come from Kerala, God's own country. I am a software Engineer by profession now settled in U.S. “Cooking is at once child's play and adult joy. And cooking done with care is an act of love.” I'm a full time worker and mother of 2 boys. I always consider cooking as a passion or therapy to myself. I always like to try new things. Guess what, you will never go wrong……. ..no one is born a great cook, one learns by doing. But I should say, all my cooking talents came from my mom. She is in her 60's now and she still is never tired of cooking and exploring new items in kitchen.Life is so endlessly delicious. Enjoy!!
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