Sweet Potato fry
Shalan George @shalang
Sweet potatoes are an excellent source of vitamin A . They are also a very good source of vitamin C, manganese, copper, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, B2 and phosphorus.
Sweet Potato fry
Sweet potatoes are an excellent source of vitamin A . They are also a very good source of vitamin C, manganese, copper, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, B2 and phosphorus.
Cooking Instructions
- 1
Peel the sweet potatoes and cut it to half lengthwise if you have large ones. Then cut to thin slices.Add them to salted water immediately.
- 2
.Heat a nonstick pan with oil, add mustard. When they crackle add grated garlic and curry leaves. Add the onions and Green chilly
- 3
Drain off the water completely from sweet potatoes and add them to the pan. Sprinkle turmeric.
- 4
Fry for about 3 to 5 minutes,stirring evenly.
- 5
Cover and cook on a low flame till they are cooked fully and turn tender.Keep stirring in between.
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I'm Shalan and I come from Kerala, God's own country. I am a software Engineer by profession now settled in U.S. “Cooking is at once child's play and adult joy. And cooking done with care is an act of love.” I'm a full time worker and mother of 2 boys. I always consider cooking as a passion or therapy to myself. I always like to try new things. Guess what, you will never go wrong……. ..no one is born a great cook, one learns by doing. But I should say, all my cooking talents came from my mom. She is in her 60's now and she still is never tired of cooking and exploring new items in kitchen.Life is so endlessly delicious. Enjoy!!
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