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Lasagne Lite
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Lasagne Lite

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

Lasagne is just meat and pasta? Well the DIET version has 3 portions of Over 5 a day (and 410 calories) per serving.A plain side salad adds around 35 calories and provides another 1 of over5aday.
Counts as an Over5days recipe on the Pro52diet.

Lasagne is just meat and pasta? Well the DIET version has 3 portions of Over 5 a day (and 410 calories) per serving.A plain side salad adds around 35 calories and provides another 1 of over5aday.
Counts as an Over5days recipe on the Pro52diet.

Read more

Lasagne Lite

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

Lasagne is just meat and pasta? Well the DIET version has 3 portions of Over 5 a day (and 410 calories) per serving.A plain side salad adds around 35 calories and provides another 1 of over5aday.
Counts as an Over5days recipe on the Pro52diet.

Lasagne is just meat and pasta? Well the DIET version has 3 portions of Over 5 a day (and 410 calories) per serving.A plain side salad adds around 35 calories and provides another 1 of over5aday.
Counts as an Over5days recipe on the Pro52diet.

Read more
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Ingredients

60 mins
4-serving
  1. 500 gground beef low fat (<5%) / 17½ oz .
  2. 200 gpasta dried sheets / 7 oz .
  3. 250 gonion (diced) / 9 oz .
  4. 100 gcarrot (diced) / 3½ oz .
  5. 100 gcelery (diced) / 3½ oz .
  6. 200 gmushroom (diced) / 7 oz .
  7. 2 clovesgarlic (finely chopped)
  8. 400 gtomatoes chopped Italian / 14 oz . tins
  9. 1beef stock cube
  10. 2 tablespoonstomato purée
  11. 75 gcheddar cheese low fat (grated) / 2½ oz .
  12. 2 teaspoonsdried Italian herbs
  13. 250 gcauliflower florets / 9 oz .
  14. 250 gricotta cheese / 9 oz .
  15. 2eggs large
  16. “ Spray2Cook ” ( a word used
  17. describe any low - cal . non - stick cook ’ s oil spray )
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Steps

60 mins
  1. 1

    Put the cauliflower in a pan of boiling water until soft. Drain and transfer to a food processor. Process the cauliflower until it is a creamy consistency then add in the eggs and ricotta and continue to process to combine to produce a white sauce.

  2. 2

    Pre-heat an oven (200oC / 400oF / Gas Mark 6).

  3. 3

    Microwave the onion, carrot and celery for 6 minutes. Put a large fry pan on a medium to high heat. Spray with Spray2Cook and when warm add the garlic then add the ground beef to fry off until the beef is browned all over. Add the microwaved vegetables and mushroom. Add the tomatoes, tomato purée, stock cube and herb. Bring to boil and then turn down to a simmer for 12 minutes.

  4. 4

    Spray a deep ovenproof dish with Spray2Cook and spread half the beef and vegetable mix over the base. Place a layer on pasta sheets over the mix the spread over half the white sauce. Repeat this three-layer operation. Sprinkle with the grated cheese. Put the dish in the oven for 30 minutes. Serve immediately

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Anny Plummer
Anny Plummer @cook_7822872
on October 05, 2015 19:40
Pittsburgh, Pennsylvania
I am a dieter! I try to stay off the SOFA (Sugar,Oils, Flour and Alcohol). I will post diet versions of recipes for feedback. Also I need more recipes. Help!
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