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Venison with Junipers
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A picture of Venison with Junipers.

Venison with Junipers

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

You can add accompaniments if you choose but this is a great protein rich course served just as it comes. Protein rich means fuller longer and that in turn means this is a good DIET resource. Best of all it tastes good.
On its own this meal counts as an Pro2days recipe on the Pro52diet.

You can add accompaniments if you choose but this is a great protein rich course served just as it comes. Protein rich means fuller longer and that in turn means this is a good DIET resource. Best of all it tastes good.
On its own this meal counts as an Pro2days recipe on the Pro52diet.

Read more

Venison with Junipers

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

You can add accompaniments if you choose but this is a great protein rich course served just as it comes. Protein rich means fuller longer and that in turn means this is a good DIET resource. Best of all it tastes good.
On its own this meal counts as an Pro2days recipe on the Pro52diet.

You can add accompaniments if you choose but this is a great protein rich course served just as it comes. Protein rich means fuller longer and that in turn means this is a good DIET resource. Best of all it tastes good.
On its own this meal counts as an Pro2days recipe on the Pro52diet.

Read more
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Ingredients

180 mins
4-serving
  • 750 gvenison (cubed) / 26½ oz .
  • 25 gonions (chopped) / 1 oz .
  • 50 gcarrots (chopped) / 2 oz .
  • 25 gcelery (chopped) / 1 oz .
  • 1 tablespoonjuniper berries dried
  • 2beef stock cubes
  • 2 teaspoonsrosemary dried
  • 2 teaspoonsparsley dried
  • 2 teaspoonsgarlic powder
  • 1 tablespooncornstarch cornflour /
  • ½ teaspoonblack pepper ground
  • “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
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Steps

180 mins
  1. 1

    Place a lidded pan sprayed with Spray2Cook on medium to high heat.

  2. 2

    Add the venison and keep it moving until the meat is sealed and browned on all sides.

  3. 3

    Add 3 tablespoons of water, vegetables, juniper berries and rosemary, stir and lid the pan. Turn the heat to medium and leave for 5 minutes stirring occasionally to check nothing is catching (add another tablespoon of water if needed).

  4. 4

    Take the lid off the pan and continue to cook stirring more or less continuously for 3 minutes. Add water to cover the meat and vegetables by 40 mm / 1½ inches and turn the heat up high.

  5. 5

    Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch and the stock cubes to the pan as it just starts to bubble.

  6. 6

    Allow to boil before turning down to a gentle simmer and putting back the lid. Simmer for 2 hours. Remove the lid and add the parsley, pepper and garlic. Stir through and serve.

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Anny Plummer
Anny Plummer @cook_7822872
on September 17, 2015 11:57
Pittsburgh, Pennsylvania
I am a dieter! I try to stay off the SOFA (Sugar,Oils, Flour and Alcohol). I will post diet versions of recipes for feedback. Also I need more recipes. Help!
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