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Lemon Basil Winter Wheat Chickpea Salad
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A picture of Lemon Basil Winter Wheat Chickpea Salad.

Lemon Basil Winter Wheat Chickpea Salad

Nikki diMonda Kayatta
Nikki diMonda Kayatta @cook_7835916
Atlanta, GA

Winter wheat is a hearty grain that is a bit chewier than rice. To sprout the grain, it's super easy! Cover the grain with water in a bowl or container and let soak in the refrigerator for 1-2 days until you see it start to sprout. Sprouted grains are said to be potentially healthier ... See this info borrowed from wikipedia: "Enzymes are released during the sprouting process, which break down proteins and carbohydrates. This process helps make sprouted grainfood low glycemic and easier to digest. "

Winter wheat is a hearty grain that is a bit chewier than rice. To sprout the grain, it's super easy! Cover the grain with water in a bowl or container and let soak in the refrigerator for 1-2 days until you see it start to sprout. Sprouted grains are said to be potentially healthier ... See this info borrowed from wikipedia: "Enzymes are released during the sprouting process, which break down proteins and carbohydrates. This process helps make sprouted grainfood low glycemic and easier to digest. "

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Lemon Basil Winter Wheat Chickpea Salad

Nikki diMonda Kayatta
Nikki diMonda Kayatta @cook_7835916
Atlanta, GA

Winter wheat is a hearty grain that is a bit chewier than rice. To sprout the grain, it's super easy! Cover the grain with water in a bowl or container and let soak in the refrigerator for 1-2 days until you see it start to sprout. Sprouted grains are said to be potentially healthier ... See this info borrowed from wikipedia: "Enzymes are released during the sprouting process, which break down proteins and carbohydrates. This process helps make sprouted grainfood low glycemic and easier to digest. "

Winter wheat is a hearty grain that is a bit chewier than rice. To sprout the grain, it's super easy! Cover the grain with water in a bowl or container and let soak in the refrigerator for 1-2 days until you see it start to sprout. Sprouted grains are said to be potentially healthier ... See this info borrowed from wikipedia: "Enzymes are released during the sprouting process, which break down proteins and carbohydrates. This process helps make sprouted grainfood low glycemic and easier to digest. "

Read more
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Ingredients

4-servings
  • 1 canchickpeas drained
  • 1/2 cupwheat cooked sprouted winter
  • 1/4 cupshaved parmesean
  • 1lemon Juiced lemon , plus slices of for garnish
  • handfulbasil of leaves julienned
  • 1/2red onion diced
  • 1 tspgarlic powder
  • salt pepper and
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Steps

  1. 1

    Combine all the ingredients in a bowl and season with salt and pepper to taste.

  2. 2

    Garnish with parmesan and lemon slices

  3. 3

    This accompanies chicken or fish very well ! It also can be eaten alone as I did last night :)

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Nikki diMonda Kayatta
Nikki diMonda Kayatta @cook_7835916
on August 28, 2016 12:00
Atlanta, GA
Hey there!I'm so glad you stopped to visit! Welcome to my blog/recipe bank. I love cooking for Michael (my husband) and I when we aren't working at the hospitals here in Atlanta. Being health conscious, it's all about the preventative medicine people! That includes what we eat :) I'm an oncology pharmacist and creating potions and recipes was something I was born to do. My grandmother taught me italian cooking at a young age and it brings out the best in my recipes to this day.So here's to you Grandma!
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