Soya Protein Drink/ Protein Packed Soya Smoothie Without Sugar

Name: Soya Protein Drink/ Protein Packed Soya Smoothie Without Sugar
Total time: 120 s
Yield: 1 person
Cuisine: Indian
Ingredients: 10 Soya Chunks cooked and drain; 2 Cashew nut; 5 Dates pitted (without seed); 1 big glass Milk; 2 tbsp Roasted and peeled chana

Navnita Jaiswal @cook_115903771

#CA26
#SoyaBean #SoyaMilk
#HealthyDrink #HighProtein

Navnita Jaiswal @cook_115903771

#CA26
#SoyaBean #SoyaMilk
#HealthyDrink #HighProtein

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Ingredients

Cooking time 2 minutes

1 person

10Soya Chunks cooked and drain
2Cashew nut
5Dates pitted (without seed)
1 big glassMilk
2 tbspRoasted and peeled chana

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Steps

Cooking time 2 minutes

1

Heat one big glass of water in saucepan. Once the water is boiling add soya chunks and cook for 2 minutes. Now strain and wash into fresh water. Then drain out water. Now in a blender jar add roasted and peeled chana, cashew nuts, dates and 1/2 glass milk.
2

Blend until smooth texture. Add remaining milk and again blend until frothy and creamy texture. Pour the serving glass. Serve immediately with few peeled roasted chana. Delicious and high protein smoothie is ready.