Beans and fried plantain

Beans is proteinous and plantain is a very good source of iron
Beans and fried plantain
Beans is proteinous and plantain is a very good source of iron
Steps
- 1
Cook for 40 to 50 minutes
- 2
Pick your beans, wash into a pot, add water n set,allow to boil untill it gets soft
- 3
Then add 1 big onion, pepper, salt and maggi to taste
- 4
Then set your frying pan and add red oil, when its hot add sliced onion and fresh tomatoes, allow to fry n add crayfish to it n 1 maggi and stir, then pour it into the pot of beans and stir till its well mixed..
- 5
Set another frying pan add groundnut oil, when its hot, add sliced ripe plantain and fry till light brown and set aside
- 6
Now your beans and fried plantain is ready, now serve with a little sprinkle of your fried oil
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