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Beans and fried plantain
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A picture of Beans and fried plantain.

Beans and fried plantain

Taribest Foods
Taribest Foods @cook_8053779
Bayelsa

Beans is proteinous and plantain is a very good source of iron

Beans is proteinous and plantain is a very good source of iron

Read more

Beans and fried plantain

Taribest Foods
Taribest Foods @cook_8053779
Bayelsa

Beans is proteinous and plantain is a very good source of iron

Beans is proteinous and plantain is a very good source of iron

Read more
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Ingredients

  • 4 cupsbeans
  • 5fingers of ripe plantain
  • 2big onion
  • 5fresh tomatoes
  • fresh/dry pepper
  • maggi
  • salt
  • water
  • red oil
  • groundnut oil
  • grounded crayfish
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Steps

  1. 1

    Cook for 40 to 50 minutes

  2. 2

    Pick your beans, wash into a pot, add water n set,allow to boil untill it gets soft

  3. 3

    Then add 1 big onion, pepper, salt and maggi to taste

  4. 4

    Then set your frying pan and add red oil, when its hot add sliced onion and fresh tomatoes, allow to fry n add crayfish to it n 1 maggi and stir, then pour it into the pot of beans and stir till its well mixed..

  5. 5

    Set another frying pan add groundnut oil, when its hot, add sliced ripe plantain and fry till light brown and set aside

  6. 6

    Now your beans and fried plantain is ready, now serve with a little sprinkle of your fried oil

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Taribest Foods
Taribest Foods @cook_8053779
on June 11, 2017 09:27
Bayelsa
Cooking and baking is one good thing that has happened to me,i luv what i do with passion
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