Steps
- 1
Prepare quinoa and brown rice as instructed
- 2
Warm black beans on stove
- 3
Chop peppers, garlic, onion and black beans in electric mixer (ninja)
- 4
Combine in bowl with brown rice, quinoa and bread crumbs
- 5
Make patties with hand
- 6
Wrap in handiwrap
- 7
Fry or bake and add wheat buns onions, tomatoes and mustard or condiments of your choice
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