Chicken legs with boiled vegetables and fresh arugula

Name: Chicken legs with boiled vegetables and fresh arugula
Yield: 3-4 portions
Cuisine: British
Ingredients: 2 chicken legs boiled and filleted; 1/2 cup water; 1 tbsp olive oil; 1/4 coarsely cut head of cabbage; 6 lettuce leaves; 3 leeks; 4 zucchinis; 3 spring onions; 1 dry onion; 1/2 green pepper; 1 handful fresh arugula; juice of 1/2 lemon; curry powder, ginger, cumin powder, saffron, a little nutmeg, salt, pepper; juice of 1/2 a lemon; 1 tsp Dijon mustard

Cookpad Greece @cook_8238176

Greece

Boiled chicken legs with various vegetables and herbs in the pot with fresh arugula salad, a relatively light recipe, suitable for a healthy diet.

Recipe by FILIPPIA

Boiled chicken legs with various vegetables and herbs in the pot with fresh arugula salad, a relatively light recipe, suitable for a healthy diet.

Recipe by FILIPPIA

Cookpad Greece @cook_8238176

Greece

Boiled chicken legs with various vegetables and herbs in the pot with fresh arugula salad, a relatively light recipe, suitable for a healthy diet.

Recipe by FILIPPIA

Boiled chicken legs with various vegetables and herbs in the pot with fresh arugula salad, a relatively light recipe, suitable for a healthy diet.

Recipe by FILIPPIA

Saved

Ingredients

3-4 portions

2chicken legs boiled and filleted
1/2 cupwater
1 tbspolive oil
1/4coarsely cut head of cabbage
6lettuce leaves
3leeks
4zucchinis
3spring onions
1dry onion
1/2green pepper
1 handfulfresh arugula
juice of 1/2 lemon
curry powder, ginger, cumin powder, saffron, a little nutmeg, salt, pepper
For the sauce
juice of 1/2 a lemon
1 tspDijon mustard

Saved

Steps

1

Boil the chicken in salted water, then fillet it and set it aside.
2

Wash all the vegetables well. Finely chop the onions (both the spring onions and the dry one) and the leeks and then sauté them in 1 tbsp of oil for about 5 minutes, stirring constantly.
3

Add the coarsely cut cabbage, the lettuce leaves quartered, the zucchinis in thick round slices, the pepper in small pieces. Add half a cup of water (the vegetables let out lots of juices), the spices, the juice of 1/2 lemon and put the lid on the pot.
4

Boil for about 30 minutes over medium heat until the vegetables are tender (checking from time to time to make sure that the pot has enough liquid so that the vegetables don't stick to the bottom).
5

When the vegetables are done (there shouldn't be too much liquid at this point) place the quantity that you desire on a plate and make a well in the middle where you will place the fresh arugula and the chicken on top of that. Pour the sauce (that you have already prepared by mixing the Dijon mustard with the juice of 1/2 a lemon until they are combined) over the chicken.
6

Sprinkle with a little freshly ground pepper and serve.