Healthy Chia & Fig Pudding

Name: Healthy Chia & Fig Pudding
Cuisine: Indian
Ingredients: 500 ml milk; 5 tbsp. chia seeds; 1/2 cup figs, chopped; 1 tbsp. honey or to taste; pinch saffron; 1 tsp. rose water; 1 tsp. pistachios, sliced; 1 tsp. cherries, chopped

Bethica Das @kitchen_flavours

Sharjah (UAE)

#bandhan - Chia seeds are a powder house of fibre, calcium, protein, healthy fats, antioxidants, etc. Easy and delicious desserts can be made with it without much effort. You need to just combine it with milk and top it with your favourite fruits and nuts.

For a healthier version just add some honey and rose / kewra water for the flavour. You have an absolutely yummy dessert in no time. So have this delicious concoction, guilt free, during any festive occasions.

Bethica Das @kitchen_flavours

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Ingredients

500 mlmilk
5 tbsp.chia seeds
1/2 cupfigs, chopped
1 tbsp.honey or to taste
pinchsaffron
1 tsp.rose water
1 tsp.pistachios, sliced
1 tsp.cherries, chopped

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Steps

1

In a bowl, combine the milk, chia seeds, honey, saffron, half of the figs and rose water. Cover and let it soak overnight (or a minimum of 2-3 hours).
2

While serving, top with the remaining figs, cherries and pistachios. Serve them chilled.