CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Foul Medames, Like Molasses
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
Egypt Authentic home cooking from Egypt, with US measurements.
Originally published on Cookpad Egypt as فول مدمس. زي الملبن
A picture of Foul Medames, Like Molasses.

Foul Medames, Like Molasses

Chef hamdy morsy
Chef hamdy morsy @chef_1000000
اثينا اليونان

Foul (fava beans) is a type of legume, and the first regions where it originated are in Central Asia, which is considered its country of origin. Foul is an annual plant that appears in certain seasons, reaching a height of about 31 inches (80 cm). It has white and black flowers, and the stem is almost square-shaped. The pod of the foul contains multiple seeds. The ancient Egyptians were the first to cook it, and it serves as an alternative source of protein. Egyptians consider it the most famous traditional dish in Egypt, and many Arabs use it in various dishes. This dish can be served for breakfast, especially during Ramadan for Suhoor. It is usually served with garlic, lemon, green pepper, olive oil, black pepper, salt, and cumin. You can also cook foul at home to ensure its cleanliness and enjoy it at different times, or store it in the freezer until needed.

Foul (fava beans) is a type of legume, and the first regions where it originated are in Central Asia, which is considered its country of origin. Foul is an annual plant that appears in certain seasons, reaching a height of about 31 inches (80 cm). It has white and black flowers, and the stem is almost square-shaped. The pod of the foul contains multiple seeds. The ancient Egyptians were the first to cook it, and it serves as an alternative source of protein. Egyptians consider it the most famous traditional dish in Egypt, and many Arabs use it in various dishes. This dish can be served for breakfast, especially during Ramadan for Suhoor. It is usually served with garlic, lemon, green pepper, olive oil, black pepper, salt, and cumin. You can also cook foul at home to ensure its cleanliness and enjoy it at different times, or store it in the freezer until needed.

Read more

Foul Medames, Like Molasses

Chef hamdy morsy
Chef hamdy morsy @chef_1000000
اثينا اليونان

Foul (fava beans) is a type of legume, and the first regions where it originated are in Central Asia, which is considered its country of origin. Foul is an annual plant that appears in certain seasons, reaching a height of about 31 inches (80 cm). It has white and black flowers, and the stem is almost square-shaped. The pod of the foul contains multiple seeds. The ancient Egyptians were the first to cook it, and it serves as an alternative source of protein. Egyptians consider it the most famous traditional dish in Egypt, and many Arabs use it in various dishes. This dish can be served for breakfast, especially during Ramadan for Suhoor. It is usually served with garlic, lemon, green pepper, olive oil, black pepper, salt, and cumin. You can also cook foul at home to ensure its cleanliness and enjoy it at different times, or store it in the freezer until needed.

Foul (fava beans) is a type of legume, and the first regions where it originated are in Central Asia, which is considered its country of origin. Foul is an annual plant that appears in certain seasons, reaching a height of about 31 inches (80 cm). It has white and black flowers, and the stem is almost square-shaped. The pod of the foul contains multiple seeds. The ancient Egyptians were the first to cook it, and it serves as an alternative source of protein. Egyptians consider it the most famous traditional dish in Egypt, and many Arabs use it in various dishes. This dish can be served for breakfast, especially during Ramadan for Suhoor. It is usually served with garlic, lemon, green pepper, olive oil, black pepper, salt, and cumin. You can also cook foul at home to ensure its cleanliness and enjoy it at different times, or store it in the freezer until needed.

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

  • 1large cup fava beans
  • 1/4 cupyellow lentils or black lentils
  • 1small red onion
  • 1small lemon
  • 1green chili pepper
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

  1. 1

    Soak the fava beans in water for 8 hours, changing the soaking water every hour.

    A picture of step 1 of Foul Medames, Like Molasses.
  2. 2

    Rinse the lentils and soak them an hour before cooking.

    A picture of step 2 of Foul Medames, Like Molasses.
  3. 3

    Cut a small onion into four pieces and leave the lemon whole to prevent the foul from darkening.

    A picture of step 3 of Foul Medames, Like Molasses.
  4. 4

    Drain the ingredients well.

    A picture of step 4 of Foul Medames, Like Molasses.
  5. 5

    Place them in a cooking pot or a slow cooker and add warm water.

    A picture of step 5 of Foul Medames, Like Molasses.
  6. 6

    Ensure the water covers the beans by about 1 1/4 inches (3 cm). Cover and bring to a boil. After boiling, reduce the heat significantly and let it simmer for about 4 hours.

    A picture of step 6 of Foul Medames, Like Molasses.
  7. 7

    After cooking, place some foul in a dish and add salt, cumin, black pepper, and olive oil.

    A picture of step 7 of Foul Medames, Like Molasses.
  8. 8

    Serve hot. Store any leftovers in the freezer until needed.

    A picture of step 8 of Foul Medames, Like Molasses.
  9. 9

    A picture of step 9 of Foul Medames, Like Molasses.
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

Chef hamdy morsy
Chef hamdy morsy @chef_1000000
Published in the US on April 16, 2025 11:07
اثينا اليونان
..أعشق مهنتي . التي جعلتني مدمن علي شم الفانيليا وغبار الدقيق وعلي التمتع بلهيب الفرن. تعلمت مهنتي ودرستها في أوروبا . . اعمل أستاذ بالمعهد العالي للسياحة والفنادق بجاوا تيمور بإندونيسيا ..أكرة المجاملات .واعتبرها نفاق .اتجاهل بسهولة من يخالف موعد معي .واعتبرة لايستحق صحبتي.. وصفاتي اعتبرها حتة مني وتعبر عن شخصيتي , ولذالك انا هنا في كوكباد اضع لمساتي وتجاربي بالتفصيل وبلهجة مفهومة لاي عربي. وبكل وضوح. أعتبر وصفاتي قصص تروي تاريخ وتراث وصفة ما . ولذالك اقدمها بكل دقة وشرح وافي وصور تسهل الفهم فيجد الزائر لوصفاتي متعة واضحة . في قرائة الوصفة .وفي مصر أعمل بفندق سوفيتل.وأعتبر الطعام الذي لا تصدر منة رائحة أثناء طهية: ليس بطعام ولا اقترب منة ولا اقدمة للاخرين.❤🌹
Read more

Keywords

Chilies Lemon Red Onion Lentil Fava Bean

Similar Recipes

More Recipes

  1. A picture of Pumpkin Leaf Red Lentil Fritters(Kumropataye Musur Daler Bora).

    Pumpkin Leaf Red Lentil Fritters(Kumropataye Musur Daler Bora)

    Swati Ganguly Chatterjee Swati Ganguly Chatterjee
  2. A picture of Mix Bajiya.

    Mix Bajiya

    pinal Patel pinal Patel
  3. A picture of Ultimate Pan Fried Potatoes with Rosemary. Great on a Tapas or with a Meal - Amazing - Enjoy :P.

    Ultimate Pan Fried Potatoes with Rosemary. Great on a Tapas or with a Meal - Amazing - Enjoy :P

    farang31 farang31
  4. A picture of Sabudana Khichdi — a Comforting Fasting Delight.

    Sabudana Khichdi — a Comforting Fasting Delight

    Sangita Vyas Sangita Vyas
  5. A picture of Methi Onion Fritters.

    Methi Onion Fritters

    Swati Sheth Swati Sheth
  6. A picture of Veggie Pasta Salad.

    Veggie Pasta Salad

    ifuchi ifuchi
  7. A picture of Lamb Heart Fritters.

    Lamb Heart Fritters

    ZMA ZMA
  8. A picture of Beetroot Juice.

    Beetroot Juice

    Pinkblanket's Kitchen Pinkblanket's Kitchen
  9. A picture of Amaranth/Rajgira Laddus.

    Amaranth/Rajgira Laddus

    ZMA ZMA
  10. A picture of Blooming Egg Delight.

    Blooming Egg Delight

    Sarvat Hanif Sarvat Hanif
  11. A picture of Mississippi Style Pot Roast.

    Mississippi Style Pot Roast

    Plain Jane Plain Jane
  12. A picture of Banana Bread.

    Banana Bread

    robbieeq robbieeq
  13. A picture of Peanut Butter Cookies.

    Peanut Butter Cookies

    darryl.johns1952 darryl.johns1952
  14. A picture of Steve's Ground Turkey and Cheese Lasagna.

    Steve's Ground Turkey and Cheese Lasagna

    S Jenkins S Jenkins
  15. A picture of Crack chicken.

    Crack chicken

    Honeybeelifting Honeybeelifting
  16. A picture of Sambhar Dosa.

    Sambhar Dosa

    Kaur Jass Kaur Jass
  17. A picture of Creamy Mdoko.

    Creamy Mdoko

    maDlamini maDlamini
  18. A picture of Mango phirni.

    Mango phirni

    Shanta Singh Shanta Singh
  19. A picture of Moong dal barfi.

    Moong dal barfi

    Jyoti Bansal Jyoti Bansal
  20. A picture of Something Eggy.

    Something Eggy

    Mdudwana Mdudwana
  21. A picture of Sunehri kela barfi.

    Sunehri kela barfi

    Shanta Singh Shanta Singh
  22. A picture of Chhole Bhature with out onion and garlic.

    Chhole Bhature with out onion and garlic

    Meenakshi Verma Meenakshi Verma
  23. A picture of Churma.

    Churma

    Vanika Agrawal Vanika Agrawal
  24. A picture of Morning fuel.

    Morning fuel

    Makhoba Makhoba
  25. A picture of Bacon & cheese Scrolls.

    Bacon & cheese Scrolls

    Chris Norris Chris Norris
https://cookpad.wasmer.app/us/recipes/3120780
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close