Anchovy Garlic Sautéed Green Beans

Name: Anchovy Garlic Sautéed Green Beans
Yield: 4 to 6 servings
Cuisine: British
Ingredients: 300-400 g Green Beans; Salt to blanch beans; 1 clove Garlic *finely chopped; 6-8 fillets Anchovy *finely chopped; 1 tablespoon Olive Oil; Freshly Cracked Pepper; 1 tablespoon Pine Nuts *lightly toasted

Hiroko Liston @hirokoliston

Melbourne, Australia

It is quite hard to understand why some people dislike Anchovy & Garlic. It’s a heavenly combination and that makes the simple sautéed beans into an extra spacial dish. I have cooked this dish for so many occasions and everyone enjoyed it, even the ones who hate fish.

Hiroko Liston @hirokoliston

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Ingredients

4 to 6 servings

300-400 gGreen Beans
Salt to blanch beans
1 cloveGarlic *finely chopped
6-8fillets Anchovy *finely chopped
1 tablespoonOlive Oil
Freshly Cracked Pepper
1 tablespoonPine Nuts *lightly toasted

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Steps

1

Wash Green Beans and cut into short pieces if you like. Cook Green Beans in boiling salted water for 2 to 3 minutes, ensuring they don’t lose their crunchiness. Drain and dip into cold water to stop cooking further, then drain well.
2

Heat Olive Oil and finely chopped Garlic over a medium heat. When it is aromatic, add Anchovy. When Anchovy are cooked, it doesn’t take long at all, add blanched Beans and sauté for a few minutes.
3

Sprinkle some freshly cracked Pepper and lightly toasted Pine Nuts on top and Serve.
4

*Note: I don’t season this dish with Salt because Anchovy is quite salty and beans are blanched in salty water.