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Matumbo stew
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A picture of Matumbo stew.

Matumbo stew

Caroline Kuria
Caroline Kuria @cook_7640847
nairobi Kenya

Matumbo stew

Caroline Kuria
Caroline Kuria @cook_7640847
nairobi Kenya
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Ingredients

3hrs
5 servings
  1. 500 gchopped matumbo
  2. 1chopped onion
  3. 3chopped tomatoes
  4. 1 tbstomato puree
  5. 1 tbsmixed spices
  6. 1 tbscurry powder
  7. 1royco cube
  8. cooking oil
  9. salt
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Steps

3hrs
  1. 1

    Wash the matumbo thoroughly and place in a pressure cooker at medium heat to cook for one hour

  2. 2

    Place onions in a sufuria and add cooking oil. Stir, when they turn slightly brown add tomatoes.

  3. 3

    Stir then cover for 2 minutes then stir as you crash the tomatoes. Add matumbo as you stir

  4. 4

    Add the mixed spices and curry powder. Stir then add tomato puree.

  5. 5

    Add salt and one cup water. Stir and add the royco cube. cover for 10 minutes then turn off heat and serve.

    A picture of step 5 of Matumbo stew.
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Caroline Kuria
Caroline Kuria @cook_7640847
on August 16, 2017 11:38
nairobi Kenya
laughter and food are the best medicine
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