Persian sour herbs stew (Torshi tareh)

Name: Persian sour herbs stew (Torshi tareh)
Cuisine: British
Ingredients: 70 g coriander, finely chopped; 70 g parsley, finely chopped; 100 g spinach leaves, finely chopped; 20 g fresh mint leaves, finely chopped; 3 spring onions, finely chopped; 2 tbsps cooked rice; 3 eggs; 2 tbsp lemon juice or more (it based on your taste); 3 garlic cloves, smashed; 2/3 tsp turmeric powder; butter or oil; to taste salt- pepper

Rozina Dinaa @rozina5

Scotland

Torshi tareh is a delicious- veggie and traditional stew dish from North of Iran. It might be served with either plain steamed rice or with bread.

Rozina Dinaa @rozina5

Scotland

Torshi tareh is a delicious- veggie and traditional stew dish from North of Iran. It might be served with either plain steamed rice or with bread.

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Ingredients

70 gcoriander, finely chopped
70 gparsley, finely chopped
100 gspinach leaves, finely chopped
20 gfresh mint leaves, finely chopped
3spring onions, finely chopped
2 tbspscooked rice
3eggs
2 tbsplemon juice or more (it based on your taste)
3garlic cloves, smashed
2/3 tspturmeric powder
butter or oil
to tastesalt- pepper

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Steps

1

Using mortar and pestel, crush the garlic cloves.
2

Heat the oil or melt the butter in a pan.
3

Add smashed garlic cloves, salt- pepper- turmeric and rice.
4

Saute for 2 minutes.
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Add chopped vegetables. Stir and let them cook.
6

Add lemon juice.
7

Crack the eggs into the veggie mixture.
8

Put the lid on pan and let eggs cook for a minute
9

Then gently mix eggs with veggies. Making sure not to make scramble eggs :)
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Serve the dish with rice or bread.
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Rozina Dinaa @rozina5

on September 06, 2017 20:34

Scotland

I am a food blogger in www.rozinaspersiankitchen.com. I am a member in Cookpad Iran and Cookpad UK. I am also cookpad UK ambassador.Please consider subscribing to my YouTube Channel and support my channel : https://www.youtube.com/c/rozinadinaaI do Persian food podcast every Thursday at 11.15am (GMT) from Ayrshire online radio in Scotland: https://ayrshireonlineradio.weebly.com/I also do a love songs Show for same radio station every Sunday night from 10pm to 11pm (GMT) : https://ayrshireonlineradio.weebly.com/rozina-dinaa.html

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Persian sour herbs stew (Torshi tareh)

Persian sour herbs stew (Torshi tareh)

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