Vickys Baked & Breaded Avocado Fries, GF DF EF SF NF

Name: Vickys Baked & Breaded Avocado Fries, GF DF EF SF NF
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: 3 avocados, ripe but firm; 80 grams plain / gluten-free flour; coconut milk or alternative; breadcrumbs made with 4 slices of gf bread; 1 tbsp melted sunflower spread; 1/2 tsp onion powder; 1/2 tsp garlic powder; 1/2 tsp paprika; 1/2 tsp salt; 1/4 tsp black pepper

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

I was sure I'd already added this recipe as I make them so often! Kind of like my fried eggplant recipe, creamy on the inside and crispy on the outside. Please try them, they're gorgeous!

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

I was sure I'd already added this recipe as I make them so often! Kind of like my fried eggplant recipe, creamy on the inside and crispy on the outside. Please try them, they're gorgeous!

Saved

Ingredients

30 mins

4 servings

3avocados, ripe but firm
80 gramsplain / gluten-free flour
coconut milk or alternative
breadcrumbs made with 4 slices of gf bread
1 tbspmelted sunflower spread
1/2 tsponion powder
1/2 tspgarlic powder
1/2 tsppaprika
1/2 tspsalt
1/4 tspblack pepper

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Steps

30 mins

1

Preheat oven to gas 6 / 200C / 400°F and place a wire rack over a baking tray
2

Halve the avocados and remove the stone, then slice each half lengthways into 4
3

Now remove the skins with the knife
4

In one bowl put the flour. In another some milk. In a 3rd bowl mix the other ingredients together
5

Dredge the avocado slices in the flour, then milk, then seasoned breadcrumbs and place on the wire rack
6

When all are done give them a light spray with cooking oil and put them in the oven to bake, turning once halfway through, for 20 minutes or until the crumb is golden
7

Let rest and cool for 10 minutes then serve with a nice dipping sauce such as ranch or sweet chilli. These really go with anything so whatever you like!

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on November 25, 2012 12:49

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!