cook spinach, onion ,and garlic,and pepper, over low/med heat in some EVOO (extra virgin olive oil) enough to cover bottom of pan

after spinach is cooked and heated and onions start getting soft sqeeze lemon juice over and mix well

add cheese's and heat juss a couple more mins

you don't wanna melt the cheese all the way cause its still gona cook in what ever you stuff it in

if you stuff this in any meat or chix or fish squeeze xtra lemon and a dash of xtra seasoning on top of it for more flavor

I changed this up a little bit but I got it from my local news channel on fox 8 recipe's (stacy frey) its very good