Pan Fried Vegetable Seekh Kebab

Name: Pan Fried Vegetable Seekh Kebab
Cuisine: Indian
Ingredients: 1 potato, boiled; 1/4 cup paneer, grated; 200 gm yam (suran), boiled; 300 gm cauliflower, grated; 1 small carrot, grated; 1/2 cup frozen peas, thawed & mashed; 1 onion, finely chopped; 1 tbsp. ginger-garlic paste; 2 green chilies, chopped; 1 tsp. lemon zest; to taste salt; 1/2 tsp. or to taste red chili powder; 1/2 tsp. garam masala powder; 1/2 tsp. aamchur (dry mango powder); 2 tbsp. coriander leaves, chopped; 3 tbsp spinach leaves, chopped; as needed oil to shallow fry; as needed wooden skewers, soaked in water for 30 minutes

Bethica Das @kitchen_flavours

Sharjah (UAE)

#healthyjunior - This tempting and yummy Seekh Kebabs will be a sure hit during any in-house party. They can either be simply pan fried or grilled. They are not only nutritious, but these Seekh kababs can now be easily made at home without any effort. A whole lot of veggies according to individual preferences can be used. It is equally loved by young and old alike and also a great way to feed veggies to young kids. It also proves a great lunch box meal neatly rolled in a chapatti along with a spread of chutney, sauce or cheese.

Bethica Das @kitchen_flavours

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Ingredients

1potato, boiled
1/4 cuppaneer, grated
200 gmyam (suran), boiled
300 gmcauliflower, grated
1 small carrot, grated
1/2 cupfrozen peas, thawed & mashed
1onion, finely chopped
1 tbsp.ginger-garlic paste
2green chilies, chopped
1 tsp.lemon zest
to tastesalt
1/2 tsp. or to tastered chili powder
1/2 tsp.garam masala powder
1/2 tsp.aamchur (dry mango powder)
2 tbsp.coriander leaves, chopped
3 tbspspinach leaves, chopped
as neededoil to shallow fry
as neededwooden skewers, soaked in water for 30 minutes

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Steps

1

In a bowl mix all the above mentioned ingredients, except oil and form into a dough. Divide it into equal portions and thread each portion into the skewers. Refrigerated for an hour.
2

Heat 1 tbsp. oil on a non-stick pan or skillet and shallow fry them, few at a time on low flame on all sides. Serve hot with some salad, chutney or sauce.