Low Calorie High Protein Salad

Name: Low Calorie High Protein Salad
Total time: 1200 s
Yield: 1 serving
Cuisine: American
Ingredients: 50 grams Red Pepper; 50 grams Green Pepper; 30 grams Red Onion; 60 Mixed Leaves; 2 medium Boiled Egg Whites; 100 grams Diced Cooked Chicken; 4 each Cherry Tomatoes; 10 ml Balsamic Vinegar; 1 pinch Salt & Pepper; 1 small Dy Pan Fried Walnuts; 1 slice Wholemeal bread; 1 medium Grated Carrot

IrishJack89 @cook_2834414

Low GI!!
Adding slice grapes is also a nice addition.

IrishJack89 @cook_2834414

Low GI!!
Adding slice grapes is also a nice addition.

Saved

Ingredients

20 mins

1 serving

50 gramsRed Pepper
50 gramsGreen Pepper
30 gramsRed Onion
60Mixed Leaves
2 mediumBoiled Egg Whites
100 gramsDiced Cooked Chicken
4 eachCherry Tomatoes
10 mlBalsamic Vinegar
1 pinchSalt & Pepper
1 smallDy Pan Fried Walnuts
1 sliceWholemeal bread
1 mediumGrated Carrot

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Steps

20 mins

1

Turn oven on to 160c. Mix chilli powder and paprika with a drop of water or oil and marinade the chicken before putting in the oven. When placed in the oven leave until cooked through, approx 20 minutes. Alternatively boil the chicken for 10 to 15 minutes.
2

Prepare vegetables and leave in a bowl. Pour balsamic vinegar over salad leaves and vegetables and mix well.
3

Heat a dry frying pan on a medium heat. Add the crushed walnuts to the pan shaking frequently to avoid burning. Remove from heat after approx 3 mins and add to your salad.
4

Assemble food and enjoy