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Vickys Potato and Vegetable Shapes, GF DF EF SF NF
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A picture of Vickys Potato and Vegetable Shapes, GF DF EF SF NF.

Vickys Potato and Vegetable Shapes, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

My kids love these cut into shapes, you can even add a little flaked fish or go half potato, half cauliflower for another veggie, cauliflower blends in without them knowing

My kids love these cut into shapes, you can even add a little flaked fish or go half potato, half cauliflower for another veggie, cauliflower blends in without them knowing

Read more

Vickys Potato and Vegetable Shapes, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

My kids love these cut into shapes, you can even add a little flaked fish or go half potato, half cauliflower for another veggie, cauliflower blends in without them knowing

My kids love these cut into shapes, you can even add a little flaked fish or go half potato, half cauliflower for another veggie, cauliflower blends in without them knowing

Read more
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Ingredients

40 mins
4 servings
  1. 6medium floury potatoes such as Maris Piper, peeled and quarter
  2. 1/2onion, finely chopped
  3. 1small red sweet pepper, finely diced
  4. 50 gramsbaby spinach, chopped
  5. 125 gramscan of sweetcorn, drained
  6. 2 tbspchopped chives
  7. 1vegetable oil for shallow frying
  8. 2 tbspsunflower spread / butter
  9. 1 dashlight coconut milk as required
  10. Optional GF flour, coconut milk and GF breadcrumbs for coating
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Steps

40 mins
  1. 1

    Put the potatoes in a large saucepan and cover with water. Bring to the boil on high. Reduce heat to medium and cook for 8-10 mins, until tender. Drain well

  2. 2

    Meanwhile, sauté the onion and red pepper for 4 - 5 minutes until tender

  3. 3

    Mash the potato in a large bowl, until smooth and let cool slightly

  4. 4

    Stir in the red pepper and onion mixture, spinach, corn and chives then add the melted safe butter and milk to bind the mixture. Season to taste

  5. 5

    Chill the mixture, covered, for 15 minutes. Form the mixture into patties. If the mix is too wet add some breadcrumbs to it. Too dry, add some light coconut milk or alternative of choice

  6. 6

    If desired, the patties can then be dredged in flour, safe milk then gluten-free breadcrumbs as shown in the cover pic but this step is not necessary

  7. 7

    Transfer to the oven tray and bake for 8 - 10 minutes until firm

  8. 8

    Preheat the oven to gas 4 / 180C / 350°F and line an oven tray with baking paper. Heat the oil in a large frying pan on high. Cook patties in batches for 2 - 3 minutes on each side until sealed

  9. 9

    These are great served with bacon, spinach and tomatoes and tomato chutney. Also great for packed lunches

  10. 10

    For a kid-friendly version, after forming the patties, chill again then use a cookie cutter to make cool shapes such as stars, hearts etc. Coat in flour, then milk and breadcrumbs as shown in the recipe cover picture then follow the cooking directions. You can change the spinach and red pepper for peas and finely chopped carrot if they would prefer!

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on April 29, 2013 10:03
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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Comments

troy.martens
troy.martens @cook_3930659
May 14, 2013 16:20
this was a complete flop, they just fell apart and ended up like deep fried mash....
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