Mixed Dal & Palak Cheela

Name: Mixed Dal & Palak Cheela
Cuisine: Indian
Ingredients: 2 tbsp. masoor dal (red lentils); 2 tbsp. urad dal (split black gram); 2 tbsp. moong dal (split green gram); 2 tbsp. chana dal (Bengal gram); 2 tbsp. tuvar (split pigeon pea lentil); 1 " ginger; 1 green chili (opt); 2 cups spinach, chopped; 2 tbsp. coriander leaves, chopped; to taste salt; 1/4 tsp. turmeric powder; 1/2 tsp. cumin powder; 1 tsp. coriander powder; 1/4 tsp. asafoetida; 1 tsp. cumin seeds; 2 tbsp. fried onions; 1 tsp. lime juice; oil to shallow fry

Bethica Das @kitchen_flavours

Sharjah (UAE)

#healthyjunior - Some protein rich breakfast is an ideal way to start the day. So here are some delicious and nutritious Cheelas / Pancakes made out of some mixed lentils and spinach. Serve these healthy cheelas to your kids for breakfast, lunch / dinner or as a lunch box meal.

Bethica Das @kitchen_flavours

Saved

Ingredients

2 tbsp.masoor dal (red lentils)
2 tbsp.urad dal (split black gram)
2 tbsp.moong dal (split green gram)
2 tbsp.chana dal (Bengal gram)
2 tbsp.tuvar (split pigeon pea lentil)
1" ginger
1green chili (opt)
2 cupsspinach, chopped
2 tbsp.coriander leaves, chopped
to tastesalt
1/4 tsp.turmeric powder
1/2 tsp.cumin powder
1 tsp.coriander powder
1/4 tsp.asafoetida
1 tsp.cumin seeds
2 tbsp.fried onions
1 tsp.lime juice
oil to shallow fry

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Steps

1

Take 5 types of lentils and soak in sufficient water overnight.
2

Grind along with ginger, green chili (opt) and some water till smooth.
3

To the ground paste dad rest of the ingredients (except oil) and keep aside for some time.
4

Pour a ladleful of the batter and spread into a circle with the back of the ladle. Drizzle some oil around and over the cheela.
5

Relish with any with any side dish, chutney or pickles.