oil pan on meidum heat

cut chicken into bit size pieces

fry on pan until chicken is tender and lightly browned

remove from pan and set aside

add all the sauces and garlic and cook on medium heat for 5 mins

add in the peppers (sliced) and onions to pan and saute for 2-3 mins.

put chicken back into pan and put on high heat for 5 mins

mix every so often so that the sauce can blend with chicken

depending on how thick you want your sauce to be, cook the chicken in the sauce for an additional 3 min.

remove from pan and serve with potatoes, pasta, rice . or enjoy as is :)

to make the mash potatoes

cook potatoes.

when the potatoes are cooked, drain, but do not put in cold water. you want the potatoes still hot.

add the garlic, cream butter, sour cream and salt pepper to taste.