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Healthy Pumpkin Tart - Low Carb, Gluten Free
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A picture of Healthy Pumpkin Tart - Low Carb, Gluten Free.

Healthy Pumpkin Tart - Low Carb, Gluten Free

Yee Ming L
Yee Ming L @cook_3017293

I had to make use of the extra puréed pumpkin I had, when the initial plan was to make pumpkin soup. So I made a pumpkin tart out from a scratch. And it came out so good yet so healthy!

I had to make use of the extra puréed pumpkin I had, when the initial plan was to make pumpkin soup. So I made a pumpkin tart out from a scratch. And it came out so good yet so healthy!

Read more

Healthy Pumpkin Tart - Low Carb, Gluten Free

Yee Ming L
Yee Ming L @cook_3017293

I had to make use of the extra puréed pumpkin I had, when the initial plan was to make pumpkin soup. So I made a pumpkin tart out from a scratch. And it came out so good yet so healthy!

I had to make use of the extra puréed pumpkin I had, when the initial plan was to make pumpkin soup. So I made a pumpkin tart out from a scratch. And it came out so good yet so healthy!

Read more
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Ingredients

30 mins
8 servings
  1. 3 cupPumpkin - puréed
  2. 2 largeeggs
  3. 1/2 cupLow fat milk
  4. 1 tbspVanilla essence
  5. 3 tbspGranulated sugar
  6. 5 tbspCinnamon powder
  7. 3 tbspNutmeg powder
  8. 1 tbspButter
  9. 1 tbspYogurt - optional
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Steps

30 mins
  1. 1

    Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.

  2. 2

    Add milk and vanilla essence.

  3. 3

    Then add sugar, Cinnamon and nutmeg powder.

  4. 4

    Heat the oven at 200° Celsius.

  5. 5

    Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.

  6. 6

    Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.

  7. 7

    Cool and serve chill. Optionally serve with a dollop of yogurt.

    A picture of step 7 of Healthy Pumpkin Tart - Low Carb, Gluten Free.
  8. 8

    GLUTEN OPTION - Add a ready made dough base or graham cookie base.

    A picture of step 8 of Healthy Pumpkin Tart - Low Carb, Gluten Free.
  9. 9

    Total calories : 541kcal
    Calories per serving : 68kcal
    Not including yogurt and dough base.

    A picture of step 9 of Healthy Pumpkin Tart - Low Carb, Gluten Free.
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Yee Ming L
Yee Ming L @cook_3017293
on July 18, 2015 10:27

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