Veggie - Tilapia - Pan

Name: Veggie - Tilapia - Pan
Total time: 1500 s
Yield: 3 servings
Cuisine: American
Ingredients: 3 tilapia filets; 1 red bell pepper; 2 carotts; 1 leek; 3 large mushrooms; 1 onion, chopped; 1 large tomato; 150 ml tomato sauce; 1 chopped parsley; 1 salt and pepper; 1 dill; 210 grams precooked rice; 1 corn; 1 chopped chives

Katie @cook_3480618

sooo yummi :)

Katie @cook_3480618

sooo yummi :)

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Ingredients

25 mins

3 servings

3tilapia filets
1red bell pepper
2carotts
1leek
3 largemushrooms
1onion, chopped
1 largetomato
150 mltomato sauce
1chopped parsley
1salt and pepper
1dill
210 gramsprecooked rice
1corn
1chopped chives

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Steps

25 mins

1

Thinly slice all veggies and cook in a large pot of water for 15 minutes (except tomatoes)
2

In another pot, place the filets, cover with water. Add dill, salt and pepper. Let cook for 5 minutes
3

Preheat a pan with some olive oil, throw in the onions and cooked veggies, including tomatoes. Slighty fry, mix in the fish filets, flaking them, so add rice and tomato sauce
4

Serve with white wine