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Veggie - Tilapia - Pan
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A picture of Veggie - Tilapia - Pan.

Veggie - Tilapia - Pan

Katie
Katie @cook_3480618

sooo yummi :)

sooo yummi :)

Read more

Veggie - Tilapia - Pan

Katie
Katie @cook_3480618

sooo yummi :)

sooo yummi :)

Read more
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Ingredients

25 mins
3 servings
  1. 3tilapia filets
  2. 1red bell pepper
  3. 2carotts
  4. 1leek
  5. 3 largemushrooms
  6. 1onion, chopped
  7. 1 largetomato
  8. 150 mltomato sauce
  9. 1chopped parsley
  10. 1salt and pepper
  11. 1dill
  12. 210 gramsprecooked rice
  13. 1corn
  14. 1chopped chives
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Steps

25 mins
  1. 1

    Thinly slice all veggies and cook in a large pot of water for 15 minutes (except tomatoes)

  2. 2

    In another pot, place the filets, cover with water. Add dill, salt and pepper. Let cook for 5 minutes

  3. 3

    Preheat a pan with some olive oil, throw in the onions and cooked veggies, including tomatoes. Slighty fry, mix in the fish filets, flaking them, so add rice and tomato sauce

  4. 4

    Serve with white wine

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Katie
Katie @cook_3480618
on July 12, 2014 12:48
I run on love, laughter and a whole lot of coffee :D
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