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Sheet pan tilapia & vegetable medley
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A picture of Sheet pan tilapia & vegetable medley.

Sheet pan tilapia & vegetable medley

Richard Scott Cunningham
Richard Scott Cunningham @cook_6161171

Sheet pan tilapia & vegetable medley

Richard Scott Cunningham
Richard Scott Cunningham @cook_6161171
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Ingredients

  • 2medium Yukon gold potatoes cut into wedges
  • 3large fresh Brussels sprouts thinly sliced
  • 3large radishes thinly sliced
  • 1 cupfresh sugar snap peas cut into 1/2 in pieces
  • 1small carrot thinly sliced
  • 2 tablespoonsbutter melted
  • 1/2 teaspoongarlic salt
  • 1/2 teaspoonpepper
  • 2tilapia fillets 6 ounce each
  • 2 tablespoonsminced fresh tarragon or 1/2 teaspoon dried tarragon
  • 1/8 teaspoonsalt
  • 1 tablespoonbutter softened
  • Lemon wedges and tartar sauce optional
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Steps

  1. 1

    Preheat the oven to 450 line a 15x10x1 in sheet pan with foil grease foil

  2. 2

    In a large bowl combine the first five ingredients add melted butter garlic salt and pepper toss to coat place vegetables in a single layer in prepared pan bake until potatoes are tender about 20 minutes

  3. 3

    Remove from oven preheat broiler. Arrange vegetables on one side of sheet pan. Add fish to other side of sheet pan.

  4. 4

    Sprinkle fillets with tarragon and salt dot with softened butter broil 4-5 in from heat until the fish flakes easily with a fork about 5 minutes if desired serve with lemon wedges and tartar sauce.

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Richard Scott Cunningham
Richard Scott Cunningham @cook_6161171
on July 06, 2019 23:25

Comments

Richard Scott Cunningham
Richard Scott Cunningham @cook_6161171
July 06, 2019 23:25
Dill weed
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Keywords

Lemon Brussel Sprout Sprout Pea Pepper Tilapia Butter Radish Carrot Potato Fillet Garlic

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