Vickys Chickpea & Broccoli Spaghetti GF DF EF SF NF

Name: Vickys Chickpea & Broccoli Spaghetti GF DF EF SF NF
Total time: 900 s
Yield: 4 servings
Cuisine: American
Ingredients: 240 grams gluten-free dried spaghetti; 4 tbsp olive oil plus extra to dress; 300 grams broccoli cut into small florets; 1 large onion, chopped; 1 head garlic, cloves finely chopped; 1/2 tsp low-sodium salt; 400 grams can of chickpeas, drained; 150 grams canned sweetcorn, drained; chilli flakes

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

I had some things in the fridge to use up and pasta was the obvious choice to bulk the dish out. You could add anything you like to this, pasta sauce, other veggies....

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

I had some things in the fridge to use up and pasta was the obvious choice to bulk the dish out. You could add anything you like to this, pasta sauce, other veggies....

Saved

Ingredients

15 mins

4 servings

240 gramsgluten-free dried spaghetti
4 tbspolive oil plus extra to dress
300 gramsbroccoli cut into small florets
1large onion, chopped
1 headgarlic, cloves finely chopped
1/2 tsplow-sodium salt
400 gramscan of chickpeas, drained
150 gramscanned sweetcorn, drained
chilli flakes

Saved

Steps

15 mins

1

Start cooking the pasta in boiling, salted water according to the packet instructions
2

Heat the oil in a frying pan over a medium heat and fry the onion, garlic and broccoli until almost softened, around 5 minutes
3

When the pasta has cooked add a ladleful of the pasta water to the frying pan along with the salt, chickpeas and sweetcorn, heating through for 2 - 3 minutes
4

Drain the pasta then add the vegetables and pasta back into the pasta pan
5

Squeeze in some lemon juice and some extra olive oil and toss gently to dress
6

Serve with a small sprinkle of chilli flakes and if you like, some grated parmesan over the top

Saved

Cooksnaps

Saved

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on July 27, 2015 16:39

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

Keywords

Onion Broccoli Sweet Corn Spaghetti Garlic Garbanzo Bean

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Vickys Chickpea & Broccoli Spaghetti GF DF EF SF NF

Vickys Chickpea & Broccoli Spaghetti GF DF EF SF NF

Ingredients

Steps

Cooksnaps

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Keywords

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