Spinach and Tomato Poached Eggs

Name: Spinach and Tomato Poached Eggs
Cuisine: American
Ingredients: 1 tsp olive oil, extra virgin; 1/2 cup canned diced tomatoes(dont bother draining,the juice is used for poaching); 1 tbsp water; 3 sausage links (brown and serve style) thawed; 1 cup fresh spinach; 2 eggs; 1/4 cup shredded cheese of choice(I prefer swiss); 1 dried parsley; 1 salt and pepper to taste

Bridget @cook_3555328

This recipe is delicious and completely Atkins approved with only 7 net carbs. Very filling!!!

Bridget @cook_3555328

This recipe is delicious and completely Atkins approved with only 7 net carbs. Very filling!!!

Saved

Ingredients

1 tspolive oil, extra virgin
1/2 cupcanned diced tomatoes(dont bother draining,the juice is used for poaching)
1 tbspwater
3sausage links (brown and serve style) thawed
1 cupfresh spinach
2eggs
1/4 cupshredded cheese of choice(I prefer swiss)
1dried parsley
1salt and pepper to taste

Saved

Steps

1

Turn on heat.In a medium sautee pan that has a fitted lid add olive oil,water,sausages and spinach.
2

Crack both eggs on top and toss on the cheese. Sprinkle with parsley.
3

Add the lid to pan on on a low to medium heat let poach for 4-7 minutes. If you prefer a softer center 4-5 min...hardboiled yolk would be 6-7 minutes. Plate and enjoy!!