Heat a pan then place chicken breast directly on the pan with no oils. cook on both sides by flipping fast so it doesn't burn, add salt at this point. add 1 cup of water and cover to broil seasoned chicken breast (look at meal 1 for recipe for seasoning and no salt added at that point) for about 20 minutes on low heat.

Weigh 200 grams if chopped veggies. im eating a salad so its uncooked. season with lemon, salt, pepper. here my veggies made 268 grams. but the chicken was less than 100 grams.