Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl

Another yummy homemade soup from scratch. Quick, easy & great for dieting. See end step for nutrition per whole 4 servings.
Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl
Another yummy homemade soup from scratch. Quick, easy & great for dieting. See end step for nutrition per whole 4 servings.
Cooking Instructions
- 1
Add diced veg into slow cooker or pan. I used 8 in 1 on 140° slow cook.
- 2
Cover with hot water then crumble stock cube, add coriander & stir. Pop lid on & cook until veg are cooked. About 30-40 minutes.
- 3
When veg cooked let cool down a bit then use stick blender & blend until smooth.
- 4
Add coconut milk & blend until smooth n mixed in.
- 5
Divide into 4 bowls, serve or cool, lid & pop into fridge. Will keep for 4 days.
- 6
Enjoy
- 7
NUTRITION………… Total Fat 13 …… Saturated Fat 10…… Sodium…… 277 Potassium 40 …… Carbs 84…… Fibre 20 …… Sugar 60 …… Protein 9 ……… Vitamin A 1838 …… Calcium 2% ………Iron 2%…… PLEASE NOTE this is for whole batch..
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