Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl

Name: Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl
Total time: 4500 s
Yield: 4 servings
Cuisine: American
Ingredients: 800 ml hot water; 600 grams diced carrots; 100 grams diced red onion; 100 grams diced potato; 1 knorr veg stock cube; 1 1/2 tsp coriander spice (1½); 100 ml Amoy half fat coconut milk

Irmgard Gater @MonkeyBra1n

Warrington, England

Another yummy homemade soup from scratch. Quick, easy & great for dieting. See end step for nutrition per whole 4 servings.

Irmgard Gater @MonkeyBra1n

Warrington, England

Another yummy homemade soup from scratch. Quick, easy & great for dieting. See end step for nutrition per whole 4 servings.

Saved

Ingredients

1 hour 15 mins

4 servings

800 mlhot water
600 gramsdiced carrots
100 gramsdiced red onion
100 gramsdiced potato
1knorr veg stock cube
1 1/2 tspcoriander spice (1½)
100 mlAmoy half fat coconut milk

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Steps

1 hour 15 mins

1

Add diced veg into slow cooker or pan. I used 8 in 1 on 140° slow cook.
2

Cover with hot water then crumble stock cube, add coriander & stir. Pop lid on & cook until veg are cooked. About 30-40 minutes.
3

When veg cooked let cool down a bit then use stick blender & blend until smooth.
4

Add coconut milk & blend until smooth n mixed in.
5

Divide into 4 bowls, serve or cool, lid & pop into fridge. Will keep for 4 days.
6

Enjoy
7

NUTRITION………… Total Fat 13 …… Saturated Fat 10…… Sodium…… 277 Potassium 40 …… Carbs 84…… Fibre 20 …… Sugar 60 …… Protein 9 ……… Vitamin A 1838 …… Calcium 2% ………Iron 2%…… PLEASE NOTE this is for whole batch..