Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl

Irmgard Gater
Irmgard Gater @MonkeyBra1n
Warrington, England

Another yummy homemade soup from scratch. Quick, easy & great for dieting. See end step for nutrition per whole 4 servings.

Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl

Another yummy homemade soup from scratch. Quick, easy & great for dieting. See end step for nutrition per whole 4 servings.

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Ingredients

1 hour 15 mins
4 servings
  1. 800 mlhot water
  2. 600 gramsdiced carrots
  3. 100 gramsdiced red onion
  4. 100 gramsdiced potato
  5. 1knorr veg stock cube
  6. 1 1/2 tspcoriander spice (1½)
  7. 100 mlAmoy half fat coconut milk

Cooking Instructions

1 hour 15 mins
  1. 1

    Add diced veg into slow cooker or pan. I used 8 in 1 on 140° slow cook.

  2. 2

    Cover with hot water then crumble stock cube, add coriander & stir. Pop lid on & cook until veg are cooked. About 30-40 minutes.

  3. 3

    When veg cooked let cool down a bit then use stick blender & blend until smooth.

  4. 4

    Add coconut milk & blend until smooth n mixed in.

  5. 5

    Divide into 4 bowls, serve or cool, lid & pop into fridge. Will keep for 4 days.

  6. 6

    Enjoy

  7. 7

    NUTRITION………… Total Fat 13 …… Saturated Fat 10…… Sodium…… 277 Potassium 40 …… Carbs 84…… Fibre 20 …… Sugar 60 …… Protein 9 ……… Vitamin A 1838 …… Calcium 2% ………Iron 2%…… PLEASE NOTE this is for whole batch..

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Irmgard Gater
Irmgard Gater @MonkeyBra1n
on
Warrington, England
I'm back but not cooking or baking much due to health issues arising many years ago.. But I'm glad cookpad saved all my recipes..
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